How to do a good job of neck care

1, give the gentlest massage to the neck

To prevent neck wrinkles and dryness, there is a very simple way to achieve the effect by massage. Apply massage cream or baby oil evenly to the neck, put your hands upside down, gently lift the neck skin from bottom to top, and then massage the neck skin with the middle finger and the ring finger in a circular motion. This massage technique is very beneficial to prevent neck fine lines, relieve neck fatigue and keep cervical spine healthy. As long as you persist, there will be satisfactory results.

Take good care of your neck every day.

You can also massage your neck when you take a shower. Aim the shower head at the neck and massage with water pressure. Wash your neck with a mild shower gel. After drying, pat on toner, and then apply neck cream or high nutrition cream containing moisturizing and anti-wrinkle ingredients. Pay attention to smear against gravity from bottom to top. Before going out during the day, put a refreshing cream or sunscreen on your neck. Every time you make a mask, don't forget to apply more beauty liquid to your neck. In short, there is only one principle to maintain the neck skin-give half of the facial skin care to the neck.

3. Keep your neck comfortable all the time

Of course, every situation has its own reasons, and neck lines also have their own reasons. Changing bad habits can solve this problem. Bad posture during sleeping and working is also the direct cause of wrinkles on neck skin. Dermatologists suggest choosing suitable bedding. The most suitable height of the pillow should be about 8 cm, and it should be placed in the depression of the neck. At the same time, be careful not to curl up and sleep on your side for a long time to prevent double chins and wrinkles caused by too high pillows, and dullness and pigmentation caused by poor blood circulation in the neck due to poor sleeping posture. Pay attention to keep the head parallel to the computer at work, rotate the head counterclockwise every hour, relax the skin and nerves in the neck and prevent wrinkles from accumulating in the neck.

4. Micro-shaping for removing neck lines

Now there is a very effective way to find a youthful and beautiful neck in the medical field. Among them, there are surgical treatment and non-surgical treatment, which can be selected by consulting a doctor according to personal circumstances. The methods to beautify the neck include: biological injection of autologous fat cells to remove neck lines, electric wave skin lifting, laser treatment and so on.

Through the above four aspects, you can easily achieve the effect of maintaining the neck. But when the wrinkles are not obvious, there is no need to use plastic surgery to improve them. Everyone can achieve improvement through daily behavior norms, and daily health care should be done in all aspects of life.

How to maintain your cervical spine correctly in life

With the development of information technology, more and more people bow their heads, and more and more patients with cervical spondylosis. They often meet different patients and ask the same questions. However, due to the large number of patients and limited time, it is impossible to explain every question thoroughly. Now put some questions into words to make up for my regrets, hoping to help prevent cervical spondylosis.

Cervical spondylosis is a degenerative disease, most of which is caused by chronic strain. If people are compared to a car or a machine, due to improper or excessive use and frequent maintenance, some parts will have problems or even fail to work normally. Therefore, special attention should be paid to the maintenance and maintenance of cervical spine.

First of all, we should correct the bad posture and avoid the cervical spine from maintaining a fixed posture for a long time. Generally 1 hour or so, you need to change your posture or do some simple neck activities. At the same time, avoid lying and sitting. For example, people who often use computers can check whether the computer screen is fixed in a constant position all the year round. Do you look at the screen from one side?

Secondly, do regular neck exercises.

When doing neck exercises, don't shake your head too fast and too hard. The correct way is:

① Do cervical flexion, extension and lateral flexion at four angles, each angle independently moves to the maximum amplitude, stays at the maximum angle for 3 seconds, and does it for 3 ~ 6 times at each angle.

② Rotate the cervical vertebrae left and right respectively. When rotating to the left, you can see the heel of your right foot in your mind. When you rotate to the right, you can see the heel of your left foot in your mind. When moving to the maximum angle, you can stay for 3 seconds and do it 3 to 6 times at each angle. This movement is a part of the "Eight Brocade", an effective fitness method left by the ancients. It is called "looking back after five strains and seven injuries", which is not only good for cervical vertebrae, but also can alleviate the injuries caused by five strains and seven injuries.

(3) Write the word "phoenix" slowly and exaggeratedly with your own head, and try to write it in place one by one. The name is "Write Phoenix with your head", which is easy to remember and use, and can be repeated many times a day.

Third, choose the right sleeping position and the right pillow. The pillow can't be too high, but it can't be too low, and you don't even need a pillow to sleep. Generally, the height of the pillow should be slightly higher than the shoulder width on one side. After sleeping on your side, the height of the pillow just matches the shoulder width to avoid pressing the pillow under your shoulder. When sleeping on your back, the pillow should be placed under the neck as far as possible to keep some support under the cervical vertebra. The pillow should be soft and elastic. Never use a pillow with hard texture and fixed shape when sleeping.

Fourth, when you don't sleep, you can use the neck pillow method for auxiliary treatment. The specific method is: take the supine position, fold and roll the bath towel into a cylindrical pad under the neck, and pay attention to adjusting the height of the pillow. On the one hand, the curvature of the cervical vertebra should be padded, that is, there is a sense of support under the neck; On the other hand, the occipital part of the head cannot leave the bed surface. Pad 1 time every day for 30 to 60 minutes, not too long.

On the one hand, this method is helpful to restore the physiological curvature of cervical spine, on the other hand, it is a very practical and convenient traction method. It uses the lever principle in mechanics and the weight of the body and head to achieve traction on the cervical spine, which is more natural and comfortable, and can achieve better results if it is adhered to for a long time. You can also choose soybean pillow, buckwheat skin pillow or pillow with fixed shape instead of towel roll, and always take comfort as the degree.

Finally, keep your neck warm and avoid catching cold, such as sweating in the rain, direct blowing of cold air, direct blowing of cold air conditioner, etc. There is a saying in traditional Chinese medicine that "cold dominates inward", just like water freezes when the weather in nature is too cold. If the human body is often stimulated by cold, the local blood circulation will become slow or even stagnant, leading to meridian obstruction and pain.

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