Types of anti-wrinkle foods

Anti-wrinkle food 1 - cherry

Whitening, wrinkle removal and spot clearing

Cherry juice can help facial skin rejuvenate White and rosy, remove wrinkles and clear spots. Cherries are not only rich in vitamin C, but also extremely rich in iron. They also contain vitamin A, which balances cortical secretion and delays aging, helping to activate cells and beautify the skin.

Anti-wrinkle food 2 - Pomegranate

Strong antioxidant effect

The delicate red pomegranate has been proven to have a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from pollution in the environment and the harm of UV rays, nourish cells, and slow down the aging of the body.

Anti-wrinkle food three - carrots

Containing rich pectin substances

Carrots are known as "skin food" and can moisturize the skin. Moreover, carrots are rich in pectin, which can be separated from mercury, helping the harmful components in the body to be discharged, making the skin look more delicate and rosy. Because it contains beta carotene, it can resist oxidation and whiten the skin, prevent melanin precipitation, and remove excess keratin from the skin. It also contains essential antioxidant vitamin E. Helps skin look radiant and hydrated.

Anti-wrinkle Food Four - Olives

The essence of olive leaves helps skin cells resist external damage

As early as the ancient Greek period, the olive tree was the source of life and health. This means that in addition to being consumed as a healthy food, it also has outstanding beauty effects. From the leaves to the fruit, the olive tree can extract skin care essence all over the body. Olive leaf essence helps skin cells fight against oxidation caused by pollution, ultraviolet rays and stress; olive fruits contain another powerful antioxidant component - phenolic compounds, which can provide double antioxidant repair after being separated from oleurcane. .

What can women eat to fight wrinkles

1. Broccoli enhances the skin’s ability to resist damage: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin’s ability to resist damage. , also helps maintain skin elasticity.

2 Milk enhances skin tension: Milk is the skin’s favorite food at night. It can improve skin cell activity, delay skin aging, enhance skin tension, and eliminate small wrinkles.

3 Kiwi fruit eliminates freckles and other spots: Kiwi fruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair, and help eliminate existing freckles and other spots on the skin.

4. Carrots keep the skin moist and tender: The large amount of carotene contained in it helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep the skin moist and tender.

5 Soybeans prevent pigmentation on the skin: Soybeans are rich in vitamin E, which not only destroys the chemical activity of free radicals, thereby inhibiting skin aging, but also prevents pigmentation on the skin.

6. Meat skin fills the skin: Meat skin is a food rich in collagen and elastin. Collagen can plump cells, thus filling the skin and reducing wrinkles; elastin can enhance skin elasticity.

7 Tomatoes flatten new wrinkles on the skin: The lycopene contained in tomatoes helps flatten new wrinkles and make the skin tender and smooth. An experiment found that eating tomatoes regularly is less likely to cause dark circles and sunburn.

8 Honey

Keep the skin rosy and shiny: Honey is known as "the most perfect nutritious food in nature" and contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. , comprehensive and rich in nutrition, regular consumption can make the skin rosy, tender and shiny.

How to eat to fight wrinkles

1. Eat more foods rich in collagen

The most common ones are pig skin, pig trotters, soft-shell turtle, etc. Data shows that every 100 grams of pig skin contains 26.4% protein, which is 2.5 times that of pork, but the fat is only half of pork - 2.27 grams. It is worth noting that the main component of the protein in this meat skin is collagen.

This kind of collagen can help the skin retain moisture, moisturize the skin, and maintain the balance of moisture inside and outside the skin tissue cells. Collagen is the main raw material essential for the growth of skin cells. It can make the skin white, tender and smooth, effectively reduce wrinkles and make people look younger. Therefore, consuming more foods rich in vitamins A, C, E, trace elements, and copper in your daily diet can also help fight wrinkles.

2. Eat more foods rich in chondroitin

You can eat more pork bone soup, beef bone soup, chicken skin and chicken bone soup, etc., which can make your skin healthier. Be flexible. Human skin mainly consists of three layers: epidermis, dermis, and subcutaneous tissue. Among them, the dermis is the most relevant for skin beauty. The dermis is composed of elastic fibers, and the main component of elastic fibers is chondroitin sulfate.

In fact, if you really want to resist aging and remove wrinkles, you not only need to do external face-saving work, but also need to know how to nourish internally.