Just lie down and rest your eyes with your eyes closed. Relax your whole body, breathe naturally, empty your head, and don’t open your eyes all night. Close your eyes and rest your mind, and you will still have energy the next day.

In addition, if you have insomnia and have to go to work the next day, you must maintain your energy and physical strength. You can choose to take a short nap at noon, but remember not to take it too long, and do not do it for a long time, otherwise it will delay the next day. Night sleep creates a vicious cycle.

Precautions for insomnia

When you have insomnia, you first need to analyze the causes of insomnia. Insomnia is divided into primary insomnia and secondary insomnia. The causes of primary insomnia often lack psychological sociology. Factors, secondary insomnia are mostly related to irregular work and rest, physical diseases, anxiety and depression, substance abuse, etc.

After the cause of the disease is understood, symptomatic treatment is required, and physical therapy, psychological therapy, and sedative-hypnotic drugs can be used. The choice of specific treatment methods requires diagnosis and treatment by a professional doctor and is based on individual circumstances.

Short-term insomnia can lead to decreased energy and physical strength during the day, general discomfort, drowsiness, listlessness, drowsiness, fatigue, irritability, losing temper, lack of concentration, prone to errors and accidents, and anxiety. Long-term insomnia can cause various physical symptoms, such as headaches, stiff necks, gastrointestinal disorders, decreased work and study performance, impaired social functions, and even various mistakes or accidents.