After abortion, because it will cause certain damage to the uterus, you need to rest for at least one month, usually staying in bed for 3~7 days. You can do some basic exercises after a week, such as walking, and don't do strenuous exercise for a month. It is suggested that abdominal breathing exercise, social contraction exercise, leg exercise and hip exercise can be done after abortion. These exercise methods are conducive to promoting the recovery of the body.

Women will be weak after abortion, so they will want to exercise to regulate their bodies and enhance their immunity and resistance. But if you don't exercise properly, you can't play a role in conditioning, and even do more harm to your body. It is generally recommended that you need proper rest to exercise after abortion. So how long can you exercise after abortion?

First, how long can I exercise after abortion?

You can't do strenuous exercise within one month after abortion, but you can do some basic exercise, such as walking, a week later. Abortion has certain damage to the uterus, and the uterus needs to be repaired for at least one month. Therefore, we should pay more attention to rest during this period, and it is best to stay in bed for 3~7 days. After one week, you can get out of bed properly and do not engage in strenuous exercise or manual labor for one month. In addition, it is forbidden to share the same room in the short term after abortion, because the cervical opening may not heal after operation, and sharing the same room may easily lead to bacteria coming up and causing infection; Observe vaginal bleeding after operation, take anti-inflammatory drugs appropriately, and ban bathing at the same time.

Second, what exercise should I do after abortion?

1. Abdominal breathing exercises

On the first day after abortion, abdominal breathing can be done properly. First of all, you need to lie flat on the bed, take a deep breath through your nose, let your abdomen bulge, and then exhale slowly to relax your abdominal muscles. Repeat 5~ 10 times.

2. Perineal contraction movement

Vagina will relax after abortion. It is suggested that perineal contraction exercise can be carried out, and the muscles around vagina and anus can be tightened when inhaling, and then the exhalation can be slowly relaxed after holding your breath 1~3 seconds, and repeated for 5 times.

3. Leg exercise

On the fifth day after abortion, you can properly move your legs. You need to lie flat on the bed, lift your right leg to form a right angle with your body, and then slowly lower your legs so that you can alternate left and right. The action needs to be repeated 5~ 10 times.

4. Hip movement

On the seventh day after abortion, you can exercise your hips, lie flat on the bed, bend your left leg to your ankle and touch your hips. Your thighs need to be close to your abdomen, and then straighten down, so that the left-right alternating action is repeated 5~ 10 times.