What are the six ways to thin arms and big arms?

What are the six ways to thin arms and big arms? In life, many people around us feel that their arms are If it is too thick, girls will not dare to wear sleeveless clothes, which will seriously affect their figure. Let me take a look at the six ways to slim down the arms and big arms. What are the six ways to thin arms and big arms 1

1. Practice the swan arm

Ballet dance videos of practicing the swan arm have been very popular in recent years. The resources can be found on the search website It’s very convenient to come out, and you can see obvious results in just fifteen minutes a day, long-term recommendations.

Note: If you want to achieve the effect of thinning arms, I hope you must persist in it in life. Fishing for three days and drying the net for two days will not remove the flesh on your arms.

2. Swing your arms

This method is suitable for those who are lazy or do not have time to exercise in daily life. At noon, we can swing our arms after eating. , swinging rhythmically, and when we stand up after eating, we can walk and swing our arms at the same time.

Note: When swinging your arm, be sure not to swing it too far. If you swing your arm too hard, you may accidentally dislocate it.

3. Head lifting exercise

Operation steps: We stand up straight, then hold the dumbbells with both hands (it is best to bear the weight by ourselves) with the palms of the hands facing forward, and slowly lift the right The knees begin to lift to a very comfortable position. At this time, the muscles of the waist and abdomen must be tightened to maintain the body's balance. When we concentrate, the entire body movement must maintain this posture, and slowly move the dumbbells toward the front of the chest. Perform a pull-up with your limbs tightly clasped on both sides of your body, then slowly lower the dumbbell, and then perform the same movement with the other leg.

Note: It is best not to choose dumbbells exceeding 3 kilograms, otherwise it is likely to cause muscle strain.

4. Thin arms

Operation steps: Start to stretch your right arm, then bend it toward the left shoulder bone behind you, and then start to press the right arm joint with your left hand and start to touch it Left shoulder bone, and then use your arms to slowly extend it, changing sides from left to right. Do it twenty times a day, 3 groups each time.

Note: If we feel that our arms are very sore when we first practice, it means that we have exercised properly and the fat in our arms is burning. This symptom will only occur.

5. Slim arm exercise

Operation steps: Start to straighten your hands forward, and start your feet to be the same width as your shoulders. Start drawing a circle with both hands, then start drawing a circle outward, then start drawing a circle inward, about twenty times each time.

Note: When drawing a circle, don’t draw it too big. Focus your strength mainly on the arm, not the position of the palm. This will effectively remove the muscle tissue on the arm and achieve the effect of thinning the arm. .

6. Open your hands

Operation steps: Open your hands to the maximum range, then keep them open without falling, and keep them in a straight line with your shoulders.

Note: Although this group of exercises is simple, we need to persist for a long time to achieve better results. What are the six ways to slim down your arms? 2

1. Shoot a ball: Find a basketball and shoot it for half an hour. If your arms feel sore and painful when you get up the next day, it means that fat is burning. It should be noted that you must pat with both hands alternately. Never use only one hand all the time, otherwise it is easy to have one arm thick and the other thin.

2. Rowing: Do more rowing movements and insist on doing it for half an hour every day. If your arms feel sore, it means it is effective. It is worth noting that you must persist in doing it for a long time, otherwise there is no way to lose weight in your arms.

3. Tension spring: Look for a lightweight spring, one that can be straightened easily. Be sure not to buy one specifically for men, otherwise your arms will become muscled. Take some time to do it every day for ten minutes. Because the amount of exercise is small and it is easy to do, most people can persist.

4. Arm massage: Put the four fingers together and straighten them, bend them slightly when meeting the joints, find the corresponding acupuncture points, press and knead them in circles, and use your palms to massage each acupoint. , massage an acupuncture point for a few minutes, and bend the elbow position naturally. It cannot be too rigid, otherwise you will feel soreness in the elbow area.

5. Grapefruit: The acidic substances in grapefruit have the effect of losing weight, relieving fatigue and beautifying the skin. In addition, grapefruit contains extremely high vitamin C content and very little sugar. If you want to slim down your arms, you might as well eat one every week. However, just eating grapefruit will not make you lose weight immediately. It will take a while to have an effect. Of course, if combined with some exercise, the effect of thinning arms will be better.

6. Bath and massage: Everyone needs to relax as soon as possible after exercising, otherwise the arms will easily develop muscles.

You can massage your arms while taking a bath. This will not only make your arms stronger, but also prevent them from looking flabby.

If you feel that your arms are a bit thick, you might as well try the methods mentioned above. The effect is quite good. If you want the effect of thinning your arms to be obvious, you must persist for a long time. If you want to slim down your arms in a short period of time, you can only go to a regular professional plastic surgery hospital for micro plastic surgery, otherwise it will not be possible.