High value, rich in a variety of minerals and amino acids. Eating beef jerky often can enhance resistance. Although beef jerky is good for human body, you can't eat too much at a time. Beef jerky can be bought in the market or cooked at home. What are the methods of homemade beef jerky? Let's take a look at it next.
1. Homemade beef jerky
1. material preparation
Appropriate amount of cooked beef, a little cumin, a little cumin powder, a little Chili powder, a little white sesame, a little fish sauce, 2-3 drops of cooking wine, a little black pepper, a little sugar, and an appropriate amount of cooking oil.
2. Practice
0 1. Cut the cooked beef into pieces in advance and put it in a basin for later use. Prepare cooking wine, fish sauce, sugar, black pepper, white sesame, cumin and Chili powder.
02. Put a proper amount of cooking oil into the pot and stir-fry the cooked beef pieces for a while under the heating of the oil.
03. Watch the water in the beef decrease, pour in a little cooking wine and fish sauce and mix well.
04. Add sugar and fry until the sugar melts.
05. Then pour Chili powder, cumin, white sesame and black pepper in turn, continue to stir evenly, and then leave the fire.
06. Remove from the fire, pour into the baking tray, and then add a little cumin powder.
07. Bake in an oven preheated to 200 degrees for about 10 minutes. Remember to bake it when the oven is hot, and then cool it naturally before serving.
08. Bowling, placing and dressing beautifully.
Step 3: Skills
Tip: To make beef jerky, you need to marinate the beef in advance and air-dry the water before making beef jerky. Because it is homemade beef jerky, all seasonings are determined according to personal taste. Take a proper amount each time and eat it within one week.
2. the benefits of beef jerky
1. Beef is rich in sarcosine. The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
2. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.
3. Beef contains carnitine. Carnitine and sarcosine in chicken and fish are low, but beef is high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.
Beef contains potassium and protein. Potassium is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.
5. Beef is a low-fat source of linoleic acid. Beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.
6. Beef contains zinc and magnesium. Zinc is another antioxidant, which helps to synthesize protein and promote muscle growth. Zinc, glutamate and vitamin B.