1. Vegetables and fruits rich in cellulose. Eating more vegetables rich in cellulose can delay the emptying of the stomach, prolong the time of food passing through the digestive tract, reduce fat absorption, thus inhibiting fat synthesis and reducing hormone levels, which is conducive to the recovery of breast hyperplasia diseases. The researchers also found that Chinese cabbage contains indole -3- methanol compounds (about 1% of the weight of Chinese cabbage), which can help decompose estrogen. Usually you can choose sweet potatoes, leeks, celery, asparagus, carrots, white beans, amaranth, kale, cauliflower and other vegetables. And you can also choose bananas, mulberries, pomegranate, kiwi fruit, ginseng fruit, wampee, mountain plum and other fruits. It is recommended to eat 500 grams of vegetables and 250 grams of fruit every day.
2. Fungal foods Fungal foods such as black fungus, mushrooms, mushrooms, tremella, Hericium erinaceus, etc. It is a natural biological response regulator, which can enhance human immunity and prevent malignant hyperplasia of mammary glands. It is recommended to make soup 1 2 times a week, such as stewed lean meat with Hericium erinaceus, stewed sugar water with white fungus and Sydney, stewed chicken feet with mushrooms and peanuts, etc.
3, iodine-containing food iodine can promote luteinization of follicles, thereby reducing the level of estrogen in the body and eliminating hidden dangers of breast hyperplasia. Kelp contains a lot of iodine. Kelp also has the functions of softening and resolving hard mass, eliminating pain and reducing lumps. Patients with hyperplasia of mammary glands should eat kelp 1 2 times a week, such as cold kelp silk and braised kelp with ribs and soybeans.