The principle of hand care is continuous at any time, anywhere and every day, that is to say, pay attention to care from the beginning of hand washing! 1. Choose "correct" cleaning products, pay attention to products with vitamins E and B as the main components, and avoid cleaning products with excessive alkalinity is the main principle. Please wear gloves when washing dishes to avoid soap and alkali damage of detergent. 3. Exfoliate once a week! Use special exfoliating cream for hands to avoid the stimulation of coarse particles. 4. Pay attention to nourishing care and apply hand cream when you feel dry. It is best to choose a daily hand cream with SPF during the day to avoid tanning or sunburn. 5. Use sleep time to strengthen nourishment! Even wear gloves after applying cream to facilitate absorption! Or wrap your hands with plastic wrap for a few minutes, which can also enhance absorption and nourishment. Hand care of women's hands is the easiest way to reveal the secret of age. Especially after winter and spring, the decrease of humidity will cause the skin of hands to become rough, even peeling and bursting. In summer, if you want to restore your flawless and delicate hands, you need to do your homework. In the first part, deep cleaning, choose hand cream mixed with scrub containing protein, massage back and palm, protein and scrub particles can help bleach and deeply clean skin, remove dead skin and promote cell metabolism. The second part is palliative repair. Apply soothing hand repair cream to your hands. Pay attention to choosing products containing vitamins and protein, which will help promote cell metabolism, improve skin elasticity quickly and make your skin soft and moist again. The third part is hand massage. Applying oily moisturizing cream to the knuckles and rough parts of the back of the hand can soften rough skin and joints, fully moisturize and protect them. Then mix hand cream and hand massage oil to massage your hands. The fourth part, deep care, after applying the back mask, wrap it with plastic wrap, hot towel or cotton gloves for about ten minutes, which will help to consolidate subcutaneous tissue and deeply moisturize the skin. The fifth part perfectly protects the final application of anti-wrinkle moisturizer, strengthens the skin's moisturizing, locks in the absorbed nutrients, and quickly restores the delicate and smooth skin of hands. Nursing tips 1. Deeply clean hand skin twice a week. It can help bleach skin, remove dead skin and promote metabolism. 2. Then apply a proper amount of hand cream to moisturize and replenish the moisture of hand skin; But if you want to improve the problem of "cooking women's hands", you should use moisturizing cream sooner or later. 3. Wet the hand mask and wrap it for about 10 minute, so as to enhance the absorption of nutrients by hand skin through heat and make hands smooth and moist. 4. Use hand cream every morning and evening. Keep your hands moist: Apply massage hand cream on your hands in the morning and evening to supplement the water and nutrition that your hands lack because of less sebaceous glands. There is also a hand cream, which has sunscreen effect during the day and isolates the damage of ultraviolet rays; Moisturize your hands with an absorbent hand moisturizer at night. Special care for rough and dry hands: If your hands are rough and dry, it is recommended that you apply lukewarm olive oil or germ oil to your hands and nails, put on cotton gloves 15 minutes, then take off your gloves and gently massage your hands, which will make your hands rich and soft. If you feel that your hands are seriously rough and dull, you can also apply skin care products, put on cotton gloves to sleep, and wash your hands the next day. Wash your hands with vinegar or rice washing water. After your hands are exposed to alkaline substances such as detergent and soap, you can use vinegar or lemonade to remove the alkaline substances remaining on the skin surface. In addition, insisting on washing hands with rice washing water can achieve unexpected good results. Specific operation: wash your hands with vinegar and water, or store rice washing water when cooking. Soak your hands in rice washing water for about 10 minutes before going to bed, then wash them with warm water, dry them and apply hand cream. Protect your hands with milk or yogurt. Specific operation: Don't wash the bottle immediately after drinking milk or yogurt. Be sure to remember the usage of "waste". Wipe the milk left in the bottle on your hands, and wash your hands with warm water after about 15 minutes. At this time, you will find that your hands are tender and slippery. ● Specific operation of egg hand protection: take an egg, remove the yellow and take the egg white, add appropriate amount of milk and honey and mix well, evenly spread it on your hands, wash your hands for about 15 minutes, and then apply hand cream. Once a week, it can wrinkle and whiten. 1. The changes of the five internal organs will also be reflected on the nails accordingly. As long as we pay attention to the subtle changes of nails, we can predict a person's health. If you look at health from nails, the key lies in the color and shape of nails. Healthy nails should be smooth and flat, with no vertical and horizontal grooves on the nail surface, no interference spots on the nail, symmetrical nails, no deviation, no depression or upturned ends. As far as normal nails are concerned, although there are many kinds, there are not exactly the same nails. Generally speaking, healthy nails can be divided into: ordinary nails, big nails, small nails, long nails, short nails, wide nails, narrow nails and so on. Usually, nails account for 3/5 of the fingers, arched in a rectangular shape, and the transverse diameter at the top is slightly larger than that at the base. The white half-moon part of the nail root is called nail half-moon, which is also commonly known as nail white in folk, just located in the center of each finger, and there is no big deviation. Speaking of it, when all fingernails have proper nail whitening, it can be inferred that human health is in good condition. If 10 fingernails are not or only a little white, it means that the body is exhausted or sick. The ideal nail polish should account for about 1/5 of the nail area. Too much or no nail polish doesn't mean you are strong. The growth and shape of nails will be affected by physical changes at any time. Especially from the color of nails, whether there is normal white nails, we can see whether I am healthy or sick. In addition, some clues can be seen from the following 10 different pathological nails. We should pay attention to this, adopt correct treatment methods and try to correct it as soon as possible. First, nail brittle crack must first find out its reasons: First, nails have been in contact with water for too long; Second, protein and calcium, sulfur, zinc and other elements or vitamins A, B and C in the diet are insufficient; Third, chronic diseases or emotional stress; Fourth, oral contraceptives; Fifth, polish nails or use abrasives. May wish to adopt the following correction methods respectively. 1. Take two tablespoons of yeast and 1000 mg of choline orally every day. It is best to add these nutrients to liquid or milk for oral administration, which will help improve the strength of nails. 2. In view of the fact that iron deficiency can lead to dry and fragile nails, it is best to eat more iron-rich foods and take vitamin C to improve the ability to absorb iron. 3. Soak and polish flawless nails with warm malt oil or other natural oil for about 5- 10 minutes every day, and then massage from fingertips to the surface cuticle. If the nail surface is slightly scratched by the sand board, grease can easily penetrate into it. Soak your fingers with vinegar diluent every night, which is a good way to prevent nails from cracking easily. Using white iodine above and below the nail tip can not only restore the elasticity and strength of the nail, but also hinder the nail from being cut off. Second, nails become fish, colorful. People with chronic diseases, long-term depression, smoking or finger contact with carbon paper, hair dye and other chemical pollutants can discolor or stain their nails. If the nails are deeply dyed, it's best to wait until the new nails grow. If you want to remove surface stains in time, you can rub your fingertips repeatedly with a piece of lemon, and then wash and dry. Third, the nails are grotesque. If you lack protein or iron for a long time, it is usually easy to cause spoon-shaped or flat nails, which can be corrected by improving diet and nutrition. It is said that wearing artificial nails can soften the water stored in nails and cause them to bend upwards. Therefore, it is necessary to appropriately increase nutrition and remove the artificial nails worn. Fourth, the nails are dull. If the nails are wavy and dull, it may indicate a lack of protein, vitamins A and B or minerals. This can improve the daily diet and supplement multivitamins every day. Add vitamin B6 and zinc 15g. The black and white nails indicate that you may have liver disease. At this time, you can ask a doctor to check and help you make a diagnosis. 5. Pale nails This may be a sign of lack of zinc and vitamin B6, or it may be caused by anemia. After improving diet and nutrition, the symptoms of pale nails still exist, so you should consult a doctor to find out the reason. Six, the dent on the nail. The symptoms of this disease show that the body lacks calcium, protein and sulfur. These nutrients can be obtained from eggs and garlic, and it is better to eat them often. Seven, ridge, ditch, ditch nails If you wear artificial nails or do not pay attention to the cuticle of the appearance, it may cause problems with ridges, bad nails and ditch nails. These abnormal signs may be caused by diseases and nutritional deficiencies, so symptomatic treatment is appropriate. Eight, linear raised nails This strange nail with a good appearance often appears after being in a bad mood or getting sick. If you can eat a proper diet rich in protein every day and take vitamin C plus 15 mg zinc supplement, you can accelerate the growth of new nails and make the horizontal raised linear nails gradually disappear.