1, hyperosteogeny is a degenerative disease in the elderly, which is irreversible and incurable. protein and calcium should be supplemented in the early stage.

2, strengthen exercise to delay aging, but the amount of exercise should not be too large, ultra-intense exercise is not good for the body.

3, avoid cold, damp, so as not to aggravate the condition.

4. When the symptoms are serious, you can rest and stick a plaster between bones. If the symptoms of oppression are serious, you can ask a doctor for surgery as appropriate.

5. Eat more foods with high calcium content, such as milk, eggs, bean products, vegetables and fruits, etc. It is necessary to supplement calcium to prevent the occurrence and development of hyperosteogeny.

6. Usually, it is necessary to increase the amount of activity to lose weight, which is conducive to reducing the joint load and the recovery of the disease.