However, there is one thing.

A 75-year-old man in Japan not only grew up with high myopia, but also suffered from presbyopia. He took off his glasses without relying on drugs and surgery, and realized his dream of "I want to experience the life of taking off my glasses once in my life".

A young Japanese lady passed the written test and interview of the stewardess exam, but her eyesight was not up to standard. After a week's training, her eyesight finally reached the standard, realizing her dream of being a stewardess.

What measures have they taken to restore their sight?

In his book "From 0. 1 to 1.0: You can have good eyesight without drugs or surgery", Japanese ophthalmologist Ito Imano introduced the Imano-style vision recovery training method they adopted. Practice has proved that no matter what age or eye disease, don't rush to take medicine, let alone have surgery. If you stick to this health care method invented by Ito Imano, your vision is likely to recover without pain or side effects.

Imano-style vision recovery training method, specifically, mainly has the following five aspects:

1. Tap along the top of eyebrows from eyebrows to sideburns;

2. Tap from the inner corner of the eye to the outer corner of the eye along 1 cm;

3. Pat from the sideburns to the top of the head.

When tapping, use the four fingers and fingertips of each hand except the thumb to touch the facial skin at the same time and tap rhythmically; Flapping speed 1 sec, 3 times, slightly stronger, and kept at the level of "comfortable pain".

You can also pat your arms, legs and nails.

Gently stick the four fingers of your hands except your thumb and fingertips on the facial skin and exercise in the following six positions:

1. Above the eyebrows: Four fingers are perpendicular to the eyebrows, gently put them on the eyebrows and shake them up and down for 5 times. Then, the finger moves a little vertically in the direction of the forehead hairline, and gently shakes in a small range;

2. The position of the cheekbone under the eyes: put four fingers on the cheekbone and shake it left and right five times. Move your fingers slightly horizontally in the direction of your ears and gently shake them in a small range;

3. Between the outer corner of the eye and the sideburns: press between the outer corner of the eye and the sideburns with four fingers and shake it left and right for 5 times;

4. Press your finger on the position where your ear or head feels comfortable and shake it up, down, left and right five times;

5. Cover the cervical spine with one hand and shake it up, down, left and right five times;

6. Press your hands on both sides of your neck and shake them up, down, left and right five times.

1. 12 points around eyes

In the specific operation, press the middle finger pulp on the acupoints around the eyes 12 one by one, gently massage each acupoint for 3 times and then gently press for 3 seconds.

2. Nine points on the ear

The thumb and middle finger are clamped on the acupoints of the ear, and strong stimulation is applied for 3 seconds, and then the whole ear is rubbed with the thumb and forefinger.

Regarding the rubbing part, the eyes are in three places, starting from the internal measurement of the eyes, rubbing outward bit by bit, and finally the fingertips of the middle finger gently cross the hairline.

1. Above the eyes: press the abdomen of the middle finger above the eyebrows and rub it 5 times in the direction of the outer corner of the eye; Press the middle finger on the eyebrow and rub it 5 times in the direction of the outer corner of the eye; Starting from the bone depression above the eyes, press with the middle finger and rub it in the direction of the outer corner of the eye for 5 times.

2. Below the eyes: press the belly of the middle finger 5 mm below the eyes and rub it 5 times in the direction of the outer corner of the eye; Press the middle finger abdomen above the low-lying part of the cheekbone and rub it 5 times in the direction of the outer corner of the eye; Press the middle finger 5 mm below the cheekbone and rub it 5 times in the direction of the outer corner of the eye.

3. Finally, gently press the sideburns with the abdomen of the middle finger for 3 seconds.

Pay attention to the following three points when breathing, and change the way of breathing to exercise the respiratory system, thus greatly improving the state of the eyes:

1. Inhale through the nose;

When you start breathing, exhale from your mouth first. First spit out the air completely, empty the lungs, and then breathe to your heart's content; When inhaling, you can try to imagine that your lungs are bulging and your back is unfolded, which can bring better results.

3. Breathing and inhaling should last for more than 6 seconds.

From 0. 1 to 1.0, you can have good eyesight without medication or surgery. This book introduces a simple method, which can improve eye problems only by jumping, patting and pressing. Children can also operate by themselves, which is safe and has no side effects. Many patients with different eye diseases have produced obvious effects after using it.

If you also want to improve and restore your eyesight, try Imano's vision rehabilitation method.