Please pay attention to the relevant matters when using this method: (Absolutely original by me,)

1: The water in the bottle must be clean water. In fact, I prefer tap water, which contains many active substances!

2: Try to use this method in some private places or situations where few people pay attention!

3: The use time is generally about one to two weeks. Any longer time will lead to anorexia.

4: You must persist. Even if you are found out and laughed at by others, don’t give up. Just be patient for a week and you will be rewarded.

5: When using this method, try not to eat too much fish or meat, just eat normally.

6: Those who are too thin and fat should avoid this.

7: People who have lost weight and are fat should use it with caution, just control the intensity and frequency.

Take a cup or bottle with a mouth when you go out or at home. If you can afford it, it is recommended to buy a sports drink bottle or cup. This is more beautiful. If you can’t afford it, you can buy one for 3 yuan. It’s up to you to drink or throw away the drink, but the bottle must stay!

Drink a bottle of water every day when you go out. This is not for drinking, it is a fighting tool specially used to slim down your face, and then secretly drink a small sip of water when no one or very few people are paying attention (Note: A very small sip is enough), and then gargle frantically, control the time, intensity, and frequency (it is recommended not less than 20 times a day, and no less than 1 minute at a time)

It’s best not to try it in crowded places. Those who know may think you are trying to lose weight, but those who don’t know may think you are crazy. This method is very effective. Don’t worry, it will last for a week. Not only will your face The flesh can fall off, but the changes on your body are greater than on your face.

If you gargle frequently throughout the day, your facial muscles will be in constant motion, and your appetite will decrease on the third day or so. I can’t understand this principle. Understand, that’s the way it is anyway. Anyway, just gargle secretly, vigorously, crazily, and repeatedly! (Hehe~ It’s an exaggeration, but you have to take care of it anyway)

Special reminder here: This method is not suitable for long-term use. The general use period is about one to two weeks. If the time is longer, it will produce two There are two consequences: 1. Uninformed people will treat you as a lunatic. Why are you always gargling when you have nothing to do~? 2. Over time, it will have certain side effects on appetite, such as anorexia. Finally, I promise that your body will definitely change after one to two weeks. I would like to emphasize again that people with thin bodies and fat faces should use it with caution. After all, some people lose weight in the face but become even thinner in the end. Unsightly. This method is not suitable for people who only want to reduce their face.