Can the rectus abdominis muscles recover half a year after delivery? It is a girl’s nature to love beauty. When a girl becomes obese, her determination to lose weight is very firm. So when a pregnant woman's body is out of shape due to pregnancy, she is actually very sad inside. Therefore, after giving birth, the pregnant woman is very determined to restore her figure quickly, but sometimes it is delayed due to certain things. So can the rectus abdominis muscles recover six months after delivery? Is it effective? Let’s take a look.

The rectus abdominis refers to the separation of muscles on both sides of the waist and abdomen due to the enlargement of the uterus, forming what people call a "bucket waist". This is undoubtedly a blow to pregnant mothers. If the separation width of the rectus abdominis is less than three fingers, it will heal slowly over time. If it is greater than three fingers, the healing time will be longer. If combined with some electrotherapy and manual treatment, it will heal faster. The effect will also be more obvious.

The best treatment time for rectus abdominis separation and repair is within six months after delivery. Treatment within half a year will have the best effect; if rectus abdominis treatment is performed after half a year, recovery can be achieved. , but the recovery effect may not be obvious.

Of course, there will be great differences between different individuals. Then, when undergoing rectus abdominis treatment, pregnant mothers can first consult a doctor to see when it is best for them to recover their rectus abdominis.

Is it still useful to repair the rectus abdominis 8 months after delivery and what should I do?

After delivery, pregnant mothers are doing confinement for one month to help eliminate lochia and help the uterus Recovery, etc., all of which must be carried out around 42 days after delivery. Lochia is completely eliminated and the uterus returns to its pre-pregnancy size. This is only the first step for pregnant mothers to recover after delivery. Because the rectus abdominis muscle needs to be repaired after delivery, is it still useful to do rectus abdominis repair 8 months after delivery? What to do?

The rectus abdominis muscle is located in the middle of the waist of the body, so many pregnant mothers worry that the repair of the rectus abdominis muscle after childbirth is not ideal, because if the rectus abdominis cannot be repaired well, it will affect the movement of the waist in the future. , such as the waist cannot exert force well, frequent back pain, etc. Therefore, many pregnant mothers pay more attention to the repair of the rectus abdominis muscle. Generally speaking, the best time to repair the rectus abdominis is within 6 months after delivery, and the effect of rectus abdominis repair is best during this period. Then it is also useful to repair the rectus abdominis 8 months after delivery, but the effect may not be very good and the recovery time will be longer.

Of course, the different physiques of pregnant mothers have different repair abilities. If the rectus abdominis is repaired at 8 months, the following methods can be used:

< p> 1. Wear a belly band. The abdominal belt can be a great help in tightening the abdomen, and it can also help tighten the abdomen and pelvis.

2. Pregnant mothers can do some appropriate exercises, such as postpartum yoga, plank support, running, etc., but sit-ups are not suitable.

Can one-finger diastasis of the rectus abdominis recover on its own one year after childbirth?

As the saying goes, a woman giving birth is equivalent to a trip to hell, because she will She loses a lot of blood and energy, so after giving birth, the mother needs to recover well. Postpartum recovery includes lochia discharge, uterine recovery, pelvic repair, diastasis rectus abdominis repair, etc. A pregnant mother asked: Can one finger of rectus abdominis separation recover on its own one year after delivery? Let us discuss this issue together.

Postpartum rectus abdominis separation is a physiological phenomenon. Basically all pregnant mothers will experience rectus abdominis separation, so pregnant mothers do not need to worry too much, but they cannot ignore it. If the width of the postpartum rectus abdominis separation is less than three fingers, then pregnant mothers can wear a corset for treatment 30-50 days after passing the lochia. The rectus abdominis separation will heal on its own within half a year. If the separation of the rectus abdominis is greater than three fingers, the possibility of self-repair is low, then pregnant mothers need to cooperate with doctors for intervention treatments, such as electrotherapy, surgery, etc.

Similarly, one finger of rectus abdominis separation one year after delivery also requires intervention, because the best repair time for rectus abdominis separation is half a year after delivery, so if one finger is still separated one year after delivery, , is unlikely to recover on its own. It has a fixed shape and is only suitable for relatively stimulating electrotherapy, which can passively contract the muscles on both sides, and then use the abdominal belt to play an auxiliary role, so that Very good restoration.

Can two fingers of rectus abdominis separation be recovered one year after delivery? Can the rectus abdominis be repaired one year after delivery?

One year after delivery, some pregnant women discovered that they had worn tight clothes They can no longer be worn and find that they get stuck on the waist and abdomen, and pregnant mothers also find that their waistlines are much larger. In fact, this is a manifestation of postpartum rectus abdominis separation. So can two fingers of rectus abdominis separation be recovered one year after delivery? Can the rectus abdominis be repaired one year after delivery?

The most obvious characteristic of postpartum diastasis rectus abdominis is that the waist circumference and abdomen will become thicker. People with severe diastasis rectus abdominis will also suffer from back pain and may even be unable to get out of bed, so postpartum pregnant mothers must pay attention to it. Repair of diastasis recti. The best treatment time for diastasis recti is within six months after delivery. Of course, different physical constitutions, different delivery methods, number of deliveries and other factors will lead to different recovery times.

So the diastasis rectus abdominis can be repaired one year after delivery, but self-repair is unlikely and other treatments can only be used.

In addition, if two fingers of rectus abdominis separation is found one year after childbirth, it can be recovered, but it can only be recovered through other treatment methods, such as electrotherapy. Electrotherapy is a passive treatment method and may have side effects. Of course, pregnant mothers can also use massage, acupuncture and other methods to repair the disease. Such treatment methods are more conservative and will take longer. For methods such as electrotherapy, massage, and acupuncture, it is best for pregnant mothers to choose regular hospitals and professional personnel to prevent other problems.