During confinement, you should generally eat liquid food or light semi-liquid food, or you can eat normally. Food should be rich in nutrition, enough calories and water. If the mother is breast-feeding, she should eat more foods containing protein and rich in calories, such as lean meat, eggs and donkey-hide gelatin, which can nourish her. In addition, iron and vitamins can also be supplemented. Generally, regular iron supplementation is required for three months after delivery. Eat more green fruits and vegetables and keep the stool unobstructed, because confinement after childbirth requires bed rest. If there is a lack of cellulose in food, constipation is easy to occur, so we should also pay attention to a high-fiber and high-protein diet. In addition, drink more soup and broth, which can promote the next milk, crucian carp soup and broth can be drunk.

Confinement diet taboo:

1, avoid eating more monosodium glutamate. In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate. Generally speaking, it is beneficial and harmless for adults to eat monosodium glutamate, but if the mother eats a high-protein diet while breastfeeding, it will be harmful to the baby, especially the baby within 12 weeks. Because sodium glutamate in monosodium glutamate will enter the baby through milk.

Excessive sodium glutamate has a serious impact on the baby's development, especially within 12 weeks. It can specifically combine with zinc in the baby's blood to produce glutamic acid that cannot be absorbed by the body, but zinc is excreted with urine, resulting in zinc deficiency in the baby. In this way, the baby is not only prone to poor taste and anorexia, but also causes adverse consequences such as mental retardation and growth retardation.

2, do not eat cold food: postpartum body lack of blood, should eat more warm food, in order to facilitate the recovery of blood. If you eat cold or cold food after delivery, it is not conducive to the enrichment of qi and blood, and it is easy to lead to the dysfunction of digestion and absorption of the spleen and stomach, which is not conducive to the discharge of lochia and the removal of congestion.

3, do not eat spicy and irritating food: eating spicy food, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering the milk. And mother's blood is weak after delivery. If she eats spicy food, such as pepper, it will cause sweating, which will not only consume gas, but also hurt body fluid and blood, aggravate postpartum qi and blood weakness, and even cause symptoms. Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.

4, do not eat sour food: postpartum mother hyperemia internal resistance, should not eat sour food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to block blood circulation, which is not conducive to lochia discharge.

5, do not eat cold drinks: such as ice cream, ice cream, cold drinks and so on. It is not conducive to the recovery of the digestive system, and it will also bring adverse effects to the mother's teeth.