Hello, you can choose to shrink your chest. Traditional breast reduction involves three incisions. There is an incision around the areola. The other incision is from the bottom of areola vertically down to the inframammary fold. The third incision follows the natural bending of breast folds. After the doctor removed too much breast tissue fat and skin, the nipple areola was raised to a higher position. The areola is usually enlarged by traction and needs to be reduced. Pull down the skin above the areola, sew around the areola, and reshape the breast. I don't know your specific situation. I suggest you consult a regular plastic surgery hospital to see what others have done. I wish you good health!