However, peanuts said they couldn't carry the pot!
To understand this, we must first understand hyperlipidemia. Hyperlipidemia has two small branches. One is high triglycerides, which means that fatty acids in the body increase. For example, eating a whole plate of fried peanuts the day before, it is easy to appear this phenomenon the next day. But don't worry, you can control your diet for a few days, and the controlled triglycerides will be converted into' white meat' in your body.
The second is high cholesterol, but this situation is also synthesized by the body, and food has little effect.
Therefore, there is no scientific basis for these two statements. There is only one food that does not cause hyperlipidemia. The formation of hyperlipidemia is mainly caused by long-term bad eating habits and bad living habits. Therefore, in this case, it is necessary to develop good hygiene habits and exercise regularly to lower our cholesterol.
Although peanuts contain oil, most of these oils belong to unsaturated fatty acids, which is also beneficial to effectively prevent cardiovascular and cerebrovascular diseases, so it is also beneficial for patients with three highs to eat less peanuts on weekdays.
And surprisingly, a small peanut is rich in many minerals! Most of the mineral peanuts you need can be provided to you, so you can put down health care products and eat peanuts properly every day instead.
In addition, peanuts are rich in nutrients, such as protein. If you don't like milk and eggs, have some peanuts.
However, I need to remind you that although peanuts are precious, you must not eat too much, otherwise triglycerides will become glistening fat, and you will get fat if you are not careful!
1, patients with chronic stomach diseases
Chronic stomach disease here refers to chronic gastritis or gastric ulcer, although people who are prone to acid reflux will neutralize the acid in the body and relieve symptoms after eating peanuts.
But people with inflammation such as gastric ulcer can't eat it. Originally, peanuts are hard food, which is not easy to be absorbed and digested, and it is easier to make the disease serious. Therefore, people with chronic stomach problems had better not eat peanuts and pay more attention to hard food.
2. Patients with cholecystitis
It should be noted here that people with cholecystitis had better not eat peanuts, rather than eating peanuts to induce cholecystitis.
Everyone knows that peanuts are high-fat foods, and bile can be made for fat, so if there are cholecystitis patients, it is best to avoid this kind of food.
3. Gout patients
Peanut not only has the characteristics of high fat and high protein, but also contains high purine, so gout patients had better not eat peanuts to avoid getting worse.
As for online rumors, whether they are harmful to your health or not, don't believe them, or listen to the doctor's advice.
For example, a small peanut is good for your health, but people who love beauty should also pay attention. Peanut's weight gain ability is also very strong. If you eat too much fat, you will soon get fat. Just eat a few peanuts a day and don't worry about getting fat.
In addition, some research data show that for us who need to use a handful of nuts every day, peanuts without frying are relatively high in nutrients and prices compared with other nuts such as walnuts and cashews, and are a good nut choice.
Peanuts are high in calories, so try to treat them simply. Don't add more salt or sugar. This will not only increase calories, but also increase the burden on the kidneys. Sugar can also increase the calories of peanuts. Therefore, the recommended peanut treatment method is boiling or roasting. It's delicious, delicious and healthy.