It is recommended that you go to the hospital to take a X-ray first. This cannot be seen with the naked eye. The doctor will formulate a specific treatment plan based on the X-ray. Things to pay attention to daily are:

1. Avoid wearing pointed-toe high-heeled leather shoes for a long time. When wearing shoes on weekdays, try to choose shoes with a wider front and no high heels, especially when doing sports or long distances. while walking.

2. If you must wear high heels for certain jobs or occasions, you should often soak your feet in hot water after returning home to relieve soft tissue spasm. When you have to wear high heels at work, you should also choose heels that do not exceed 4cm.

3. Prepare a pair of comfortable flat shoes in the office and wear them alternately with high heels to reduce local fatigue. When you get home, take off your high heels immediately and walk barefoot. This is the simplest and best way to eliminate leg and foot fatigue.

4. Whenever you have the opportunity, you should free your feet and put on shoes with heels lower than 2cm to allow the skin of your feet to breathe.

5. For mild hallux valgus, a cotton pad can be placed between the first and second toes, and a splint can be tied to the inside of the big toe at night to gradually straighten the big toe.

6. You can use orthotics to correct it first.

I wish you a speedy recovery.