This method is really not recommended. Now there are tomato diet, carrot diet and apple diet. The principle is to use low-energy substances instead of meals, and the consequence is that the body will quickly excrete water in a short time. It is best to lock the food in water, and the weight will drop significantly. Eating like this for a long time will lead to gastritis for a period of time because of the damage of fruit acid to gastric mucosa, and various organisms will degenerate into malnutrition and calcium deficiency, and girls' skin will be miserable. The gain is outweighed by the loss. The most terrible thing is that once you return to a normal diet, your weight will always come back. Because you don't cooperate with exercise, your body fat hasn't actually decreased at all ~

The best way is to eat less and exercise more. Eating less does not mean eating only one kind of food or eating less. However, under the premise of balanced nutrition, try to choose low-fat and low-calorie foods. Sports don't need quick success and instant benefit, but it's still a long stream. Forty minutes of aerobic exercise three times a week is enough. Time will be the best medicine to lose weight. Long-term adherence to such healthy living habits will always lead to healthy weight loss!