Generally, soy milk and milk can be drunk together. Milk is extremely nutritious and rich in vitamin A. Soy milk is rich in protein, which can prevent cardiovascular diseases. Very good preventive effect. Therefore, milk and soy milk can be drank at the same time, which will not only not reduce the nutritional content, but also achieve complementary nutritional effects. You should also mainly eat more fruits and vegetables, as well as more easily digestible and light foods, which can also improve your immunity.

Pure milk is rich in protein and minerals calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. It has the effects of replenishing deficiency, benefiting the lungs and stomach, nourishing blood, promoting body fluids, moistening dryness, and detoxifying. It is very suitable for people who need to supplement nutrition.

1. Relieve fatigue

Milk is rich in iron, copper, milk phospholipids, etc., which can greatly improve the work efficiency of the brain. At the same time, milk is also rich in magnesium, which can reduce the heart rate fatigue. Young office workers often drink milk to stay energetic and devote themselves to work with higher and faster efficiency.

2. Calming and sleeping

The hypnotic effect of milk has been recognized at home and abroad. Drinking a cup of hot milk before going to bed can make people sleep comfortably all night, especially when they wake up. It works better for people who are less likely to fall back asleep.

3. Beauty and skin care

Milk has beauty effects. Milk is rich in protein, milk fat, vitamins, minerals, etc. It has a natural moisturizing effect and is easily absorbed by the skin. Milk bath takes advantage of the beauty effects of milk. The whey in milk has the effect of eliminating melanin and can prevent and treat scars caused by various pigmentation.

4. Strong bones

Milk is rich in calcium, especially high-calcium milk, which is beneficial to the growth of bones and teeth. Teenagers drinking more milk can enhance bone development and strengthen their health. body.

5. Delay aging

Milk is rich in trace elements, which is very beneficial to the health of middle-aged and elderly people. Middle-aged and elderly people who often drink milk can delay aging and reduce the incidence of high blood pressure and cerebrovascular diseases.