Shut up, taking your legs is the first thing. First of all, you should give yourself a strong motivation. You know why you lose weight. There is a strong motivation to support us, and we will keep on losing weight. I didn't stop eating when I lost weight, because I am a good eater. If I don't eat, I will be really hungry, and I really can't move in the later exercise. Under relative conditions, I will choose some foods with low calories.
Carbohydrate is something we must take in every day. If we don't take it, menstruation will leave us. This is harmful to your health, so you must take a certain amount of carbon and water every day. Some coarse grains can be used instead of rice. Eat more green vegetables, and then eat less fruits with high sugar content.
I have a recipe of my own, which is to mix that kind of diet dip. With less salt and no oil, I will cook some cabbage and broccoli every night and dip them in it. It's delicious, and it won't gain weight. I stopped eating after 6 pm. Because I get off work at 5 o'clock, I have to eat a little after work.
If you exercise. There is a very popular one in Mile Mile. I practiced this beautiful ballet for a month and my collarbone came out. Then, if you have a thin stomach, you should watch Saturday wild. Come on, you can wear a nice little skirt if you are thin. You will be more confident.
Tell me, your daily diet, habits.
The way and content of daily exercise. What is the current confusion?
Let me help you evaluate your diet structure, your exercise content, find the starting point, and then work out your suitable method.
If you eat less, you will naturally consume less calories, and you will not gain weight. Apples are very popular with fashionable girls. Apple diet, vegetables and fruits, low-calorie diet and high-protein diet.
Benefits: The effect is usually important in the short term.
Disadvantages: In the long run, the nutrient intake will be extremely unbalanced, the resistance will decrease, and even the brain will not be enough. The level of intelligence will decline. Women may even have serious consequences such as endocrine disorders, scanty menstruation, amenorrhea, ovulation and infertility. Once you return to a normal diet, your weight will easily rebound.
Special note: keeping your mouth shut does not mean not eating, but eating scientifically. Now all the top three hospitals have nutrition departments, so it's best to ask nutritionists to customize personalized diet menus according to their own situation.
Suitable for people: people who can bear hardships and are not afraid of hunger.
Acupoints: Past and Present
Traditional Chinese medicine acupuncture, acupuncture, massage and other treatment methods now have new applications. These methods can stimulate the corresponding acupoints, dredge meridians and regulate endocrine, thus achieving the effect of detumescence and stopping water.
Advantages: mild, safe and reliable.
Disadvantages: Generally, it needs 3 times a week, one course of treatment 10 times. It can be effective after one or two courses of treatment, and the weight loss effect is slow.
Special note: This kind of treatment requires a lot of Chinese medicine skills, so we must find a Chinese medicine practitioner with real kung fu and high reputation.
Danger level: I can't say anything as long as it is a disposable needle.
Suitable for people: people who have more time.
Psychotherapy: Attitude is everything.
Many people lose weight again and again, and they lose again and again. The key is unbalanced mentality. Psychological weight loss therapy is to use psychological knowledge to find out the motivation behind obesity and overeating, and then take psychological measures to intervene. Imagine, after losing weight, I think the slim and attractive appearance of the body can really inhibit the secretion of digestive juice in the body. This is the imagination of mental weight loss. Others include disgust, transfer and so on.
Benefits: inspiring spirit, eliminating mental depression and cultivating self-discipline.
Disadvantages: generally, it is necessary to cooperate with diet, exercise and other means to show the effect.
Special note: don't get too angry. If you really get anorexia, the consequences may be very serious. So it is best to do it under the guidance of a psychologist, so as to achieve twice the result with half the effort.
Suitable person: people who have failed to lose weight many times and can't change their overeating habits.
Diet drugs mostly reduce weight by suppressing appetite, stimulating metabolism and reducing oil absorption, including appetite suppressants, thyroid drugs, laxatives, diuretics and so on. Cecilia Cheung, the head of Hong Kong Jade Girl, uses diuretics to lose weight.
Benefits: You can say no, although you lose weight faster.
Disadvantages: A bunch of side effects have a great impact on health and are prone to dizziness, depression, fatigue, dry mouth, abdominal pain and other adverse reactions. Excessive use is also easy to be poisoned.
Special note: This medicine is a double-edged sword. Although effective, of course, there are side effects, but we must weigh the pros and cons. It's best to ask a doctor to help you find out the cause of obesity and then choose the right diet pills.
Suitable for people: especially very obese people.
Surgery: immediate weight loss effect
Whenever possible, take that piece of meat off your stomach! Many people express this in front of the mirror? A little sigh. Liposuction surgery can definitely help you realize this dream. In addition, gastrointestinal reconstruction operations such as gastrointestinal surgery and intestinal shunt can be performed to fundamentally limit the absorption of nutrients by the body, thus achieving the purpose of controlling weight.
Benefits: the fastest and most effective way to lose weight, the effect is immediate.
Disadvantages: it will cause trauma to the body after the operation, so the physical strength and resistance will decrease after the operation, and it will take some time to recover.
Special note: liposuction surgery technology is very mature now, and no one is as terrible as anyone thinks. But please remember, you must go to a qualified formal plastic surgery institution and don't let yourself suffer unnecessary trouble in order to save money.
Suitable for the crowd: people who dare to take risks but have financial ability at the same time.
ADHD: Burning fat
Exercise needs to burn fat, which will naturally achieve the goal of losing weight. This is currently recognized as the healthiest way to lose weight. At present, yoga, ballet, and various weight-loss bodybuilding gymnastics, which are highly sought after, all belong to this category. As long as you keep swimming, you will definitely see the results and see the "punchline".
Benefits: In addition to losing weight, it can also make your body shape more perfect and your curves more attractive.
Disadvantages: slow effect, need to persevere.
Danger level: as long as trauma is avoided, there is basically no danger.
Special note: after aerobic exercise for more than 20 minutes, the body fat begins to burn, and the amount of exercise is too small to use. However, patients with hypertension and heart disease need to rule out the disease before they can exercise normally.
Suitable for people: people who love sports, have perseverance and perseverance, and of course, people with plenty of time.
Recommended location: gym, because it is more motivated.
Finally, I advise you to love beauty moderately. Health is very important. 120 kg belongs to normal weight.
Eat less and eat more, and lose weight by nutrition.
Normal work and rest time, coupled with proper physical exercise, is easy to lose weight.
The goal of losing ten pounds a month is unhealthy, 1.5-2kg is almost the same!
You can try abdominal muscles, and personally feel good.
Eating Barbie rabbit fat-reducing cookies, losing ten pounds a month is fun, not rebounding!
Hello everyone, first of all, let me talk about my personal experience: 1. First of all, we must control our personal diet (usually 7-80% full). Second, we should eat more fruits and vegetables and less high-calorie foods, such as cheese. Third, we should strengthen individual exercise activities. Fourthly, reasonable arrangement of leisure time is a personal experience. I don't agree with the method of dieting to achieve our goal-you may have lost weight, but you have also ruined your health. !
If you want to get twice the result with half the effort, you must master these little common sense of losing weight!
Speaking of losing weight, it is a very difficult thing for many people. It is difficult to lose weight blindly because of the lack of common sense of losing weight, which will only make things more difficult and even counterproductive! Today, I sorted out some common sense of losing weight, hoping to help all fairies.
5 major weight loss misunderstandings
1. The sooner it takes effect, the better.
There is a gradual process of body metabolism and recovery, and pursuit.
Losing weight quickly without eating or drinking will only harm the body, and losing weight with drugs will do more harm to the body. Avoid this extreme choice.
The less you eat, the better.
It is easy to get anorexia nervosa, and if you lose weight, you will lose weight and get sick.
Why bother if it's crooked?
Once you stop exercising, you will soon rebound.
Only simple strength exercise can easily rebound, plus a reasonable diet.
Oxygen movement stops for a week or two and will not rebound soon.
The more you sweat, the more successful you will be in losing weight.
Sweating consumes water, salt and minerals, not fat.
Drifting has nothing to do with fat consumption.
Anyway, I'm working out, and it's not a big problem to enjoy eating and drinking.
Exercise can indeed consume a certain amount of calories, but the diet should be balanced and more.
Eat more fruits, vegetables and grains, and eat less high-fat and high-calorie foods.
Eating like this is not fattening.
1. Drink a small amount of soup before meals: increase satiety and reduce hunger.
2. Eat three meals for dinner, and don't eat it often when you are particularly hungry.
3. Eat slowly, chewing slowly will make the brain accurately feedback whether it is full or not.
4. Reduce the intake of drinks and beer when eating, and replace it with boiled water and soup with less oil.
5. Eat vegetables, fungi and other low-calorie dishes first, and then eat meat and staple food to ensure that the calorie intake is not excessive.
6. Don't eat snacks and high-calorie fruits after meals. Walking more helps digestion.
1 Jiedu vegetables
Cucumber: contains malonic acid, which can inhibit carbohydrates in food.
This compound is converted into fat.
Radish: contains mustard oil to promote better fat metabolism and avoid fat accumulation.
Leek: It contains more fiber and is not easy to digest. It can promote intestinal peristalsis, relieve constipation and eliminate excessive nutrients in the intestine.
Wax gourd: It can remove excess fat in the body and has a strong laxative effect.
Eggplant: prevent fat absorption
Celery: It contains a lot of water and cellulose, but it is low in calories.
2 scrape the fruit
Apples: laxatives and digestive AIDS.
Watermelon painting: diuretic and laxative
Banana: moistening intestines
Hawthorn: digestion and tiredness.
Tomatoes: diuresis helps digestion.
Figs: moisten the intestines to relieve constipation and treat constipation.
The best time to lose weight
5-7 o'clock: the best time to detoxify the large intestine and clear the stool.
9- 1 1: It's a good time to hit the thigh and thin the thigh.
13- 15: Kick after meals to promote small intestine peristalsis.
17- 19 point: simple exercise to enhance metabolism.
23-65438+ 0 am: The best time for the liver to metabolize toxins. Don't stay up late.
65438+ 0-3 am: Bile digests what you eat, so don't eat.
If you want to speed up slimming, it is also important to clear your intestines and detoxify!
Starting with a few boxes of compound powder for clearing intestines, the seller said that after eating hot pot and barbecue, it was necessary for people who couldn't control their mouths. They defecated smoothly, and when they felt poisonous, their waistlines became smaller instantly! It is a natural essence to soften stool, which will not cause stomachache and diarrhea at all, and toxins will be discharged during normal defecation. It's easy to lose weight naturally! After a period of use, the effect is obvious.