The factors that determine breast size are related to race, heredity and people's fatness. Generally speaking, women's breasts in China are smaller than those in the West. In addition, slim and thin women have smaller breasts, while plump and obese women have larger breasts.
In fact, estrogen plays a vital role in the process of breast development. Estrogen is mainly secreted by ovaries. After puberty, estrogen secreted by ovaries can promote and maintain the development of female secondary sexual characteristics. If a woman reaches the age of 16, the breast tissue can't be fully developed and stays in the breast state of childhood, so there will be no menstrual cramps. The main reason may be gonadal dysplasia, such as congenital ovarian dysplasia and congenital blindness.
How big are women's breasts? It's not that the bigger the breasts, the better. However, what kind of breasts are ideal? Many plastic surgeons say that different times have different requirements for the beauty of women's breasts, but neither extreme "big" nor "small" is beautiful. "Flat chest is hard to be considered beautiful, but the bigger the chest, the more beautiful it is." Ning Fumin, executive director of the Family Doctor Medical Plastic Surgery Center, said, "A plump and natural chest shape is most suitable for orientals, but how plump it is depends on everyone's height and figure."
Who says bigger is better? Different people are influenced by living environment, cultural accomplishment, social status, psychological factors and other factors, and have different aesthetic views on female breasts, but the basic judging principle is that the size of breasts should be coordinated with the proportion of various parts of the body. It is reported that some beauty seekers go to the hospital for breast augmentation, and they don't know how to choose the size of the prosthesis that suits them, and they don't know what will happen to the chest after the prosthesis is implanted. Their expectations of the effect of the operation are very blind. For example, there is an extreme pursuit beyond the standard, and the pursuit of "the bigger the better"; Another example is asking people not to look, "just a little." The former undoubtedly does not meet the aesthetic standards of Chinese people, while the latter does not meet the original intention of plastic surgery.
Breast standard. Recently, the reporter interviewed some citizens randomly and found that they generally believe that the ideal chest should be plump, straight and elastic, commensurate with women's own figure; Hemisphere is the best shape, the breast skin is moist and elastic, and the color is consistent with the whole body skin color.
The aesthetic standards given by many plastic surgeons are fullness, symmetry, flexibility and elasticity; The size, shape and position of the two breasts are symmetrical, and the distance between the two breasts is more than 20 cm; The diameter of the basal surface of the breast is 10- 12 cm, and the height from the basal surface to the nipple is 5-6 cm. The breasts are tall and straight, and the ring difference is17-20 cm; The two nipples and sternal notch form an equilateral triangle.
How to make the chest bigger? Scheme 1: Massage for easy exercise.
Pour a proper amount of massage oil on your hands and apply it evenly on your chest with your fingertips. Massage upward from the lower edge of the breast along the outer edge to the clavicle position below the neck; Massage clockwise from the center of the breast and massage upward to the clavicle position; Near the breast, draw a small circle to do spiral massage, and each action is repeated 8 ~ 10 times. This method can activate the blood vessels near the breast, keep the fresh color of areola, fully tighten the skin, activate the breast and promote the benign growth of glandular tissue.
Option 2: Flat Chest Therapy
The flat chest is extremely small, and the nipple can be said to be close to the pectoral muscle. The breast is very small and has no adipose tissue, just like it just developed when I was a child.
Composition: Congenital dysplasia, or gene formation. The blood vessels are blocked. Breast dysplasia and poor permeability. Poor nutrition reception.
Remedy: If the mother's breasts are not big, it is suggested that friends who are in adolescence must pay more attention to diet. Eat more supplements with breast enhancement effect and massage one after another to avoid breast blockage.
Scheme 3: Thoracic repair of intervertebral disc
The shape of the chest is not small, but from the front, the chest area is too large, there is no sense of concentration, it is too scattered. Like an upside-down plate!
Cause: Poor blood circulation. Insufficient secretion of luteinizing hormone.
Remedy: We must avoid excessive dieting, maintain a balanced diet and develop good exercise habits. Before and after the physiological period, special attention should be paid to taking more protein and supplementing colloidal food.
Option 4: triangle chest remedy
Viewed from the side, the breast is like a pointed triangle! The breasts stand up unnaturally, which makes people feel strange.
Composition: Bad living habits. The chest is not strong enough. Adipose tissue is distributed in the lower part of the breast. Breast enhancement underwear was improperly dressed.
Remedy: With the development of the chest, always change the underwear that fits quietly. When taking a bath, you should also massage with the help of water to make your chest shape more perfect.
Option 5: Remedial measures for sagging breasts
This type of breast skin is slack and inelastic, and the nipple is not pointed and points to the ground.
Composition: taking too many drugs containing androgen. Bad weight loss methods lead to rapid reduction of breast fat. Postpartum formation of subcutaneous fat reduction, breast atrophy, lack of care.
Remedy: Be sure to avoid the method of losing weight quickly in a short time. If it is the result of postpartum formation, we should pay attention to eating more vegetables such as leeks and Chinese cabbage and do a good job in breast care.
What will affect chest development? 1, overeating and insufficient intake of protein. Being hungry for a long time will inevitably consume the fat and protein stored in the body, and one of the main structural components of breast is fat and collagen. Chest fat loss, skin relaxation, chest muscle loss. However, insufficient nutrition leads to atrophy of glandular tissue and decrease of the whole chest tissue, but the connective tissue connecting the pectoral muscle and the breast has not decreased, so the chest becomes smaller and droopy.
2. Adolescent endocrine disorders. The lack of adolescent sexual knowledge and girls' sense of shame will lead to psychological disorders and endocrine disorders, which will affect the normal development of breasts.
3. The bra or underwear is not the right size. Girls with puberty are tied up because of psychological barriers, or the underwear size is wrong, which is easy to cause breast dysplasia.
Too small a bra will affect the development of the chest, and wearing a bra for too long may lead to sagging of the chest.
4. sleep on your stomach. It doesn't matter if you sleep on your stomach occasionally, but if you sleep on your stomach for a long time, the female breast tissue will be squeezed too much, leading to premature aging of the breast, loose skin, deformation and expansion of the breast, and poor blood circulation of the breast.
5. Lack of physical exercise. Due to the long-term lack of moderate physical exercise, the pectoral muscles are underdeveloped.
6. Genetic factors
What to eat to promote breast development 1, protein food.
Eating more foods rich in protein in our daily life can also play a good role in breast enhancement, especially for adolescent women, and it can also promote breast development. Therefore, experts remind that for women, papaya, fish, meat and fresh milk should be the main foods in their daily diet, especially papaya, which is the most effective food for breast enhancement. In addition, there are soybeans, peanuts, almonds, peach kernels and sesame seeds. These foods are natural breast enhancement nutrients. Through research, it is found that all kinds of seeds and nuts contain a lot of nutrients such as protein, so they have extremely effective breast enhancement effect.
2, vitamin foods
In daily life, we should not only pay attention to eating more foods that are beneficial to breast development, but also pay attention to preventing breast deformation. Therefore, during this period, we should also pay attention to eating more foods that can prevent breast deformation. The most common are oranges, grapes, grapefruit and tomatoes. These foods are rich in vitamin C, and regular consumption can give you a perfect chest shape. In addition to vitamin C, eating more foods rich in vitamin E during breast development is also beneficial to breast enhancement. Such as celery, walnuts, red kidney beans and so on. We might as well take these foods as our daily staple vegetables, which are rich in vitamin E, which can effectively promote breast development.
3. Hormone food
A variety of hormone foods are also very beneficial to the development of the chest, such as beef, milk, beans, pig liver, etc., which are conducive to the synthesis of hormones and contain vitamin B. These foods can promote the synthesis of hormones, thus playing a role in breast enhancement. There are many foods rich in hormones in life, besides the above, there are eggs brewed with wine, especially before and after menstruation and menstrual period. Take a bowl in the morning and evening, not only for breast enhancement, but also for beauty. In addition to all kinds of foods rich in hormones, experts also suggest that women can eat more royal jelly that stimulates hormone secretion, which can help women easily achieve the goal of breast enhancement.