An action of opening the shoulders and beautifying the back | improving the humpback of the round shoulders?

This issue is all dry goods, no nonsense?

The above 10 movements, each lasting 30s- 1min.

Is it really effective to do 2-3 groups of beautiful backs every day?

Improve humpback and round shoulder

Open shoulders and beautiful back

Axillary opening

Novice sisters must pay attention to the following points when doing it.

1? Keep the core tight

2? Always keep your shoulders heavy.

3? Keep your shoulders relaxed

The above actions Amway gives to all sisters who want to be beautiful?