Recently, I found that many students often eat instant noodles, either for convenience or because they don't have much money in their pockets at the end of the month. There are more brothers in our dormitory, because instant noodles are more delicious than restaurant food. In any case, eating regularly is harmful to health.

There is nothing wrong with eating instant noodles occasionally, because its main components, carbohydrates and fat, can meet the human body's demand for calories. However, the main ingredients of instant noodle cakes are flour and oil, and the original rich vitamin B is completely destroyed after frying. Although its seasoning package contains monosodium glutamate, salt, oil, Chili powder and dehydrated vegetables or minced meat, the amount is very small. This makes the nutritional components of instant noodles very single, only some carbohydrates are combined with fat. Eating it for a long time or using it as a staple food will lead to excessive intake of carbohydrates and fat.

As we all know, protein, fat, carbohydrates, minerals, vitamins and water are needed to maintain normal physiological metabolism. If you lack one for a long time, you will get sick. Excessive intake of fat and calories will lead to obesity and promote the occurrence of obesity-related diseases such as heart disease, diabetes, hyperlipidemia and hypertension. Long-term lack of other nutrients will cause malnutrition, which will lead to dizziness, fatigue, emaciation, palpitation, listlessness, weight loss, muscle atrophy and other diseases caused by nutritional deficiency.

In addition, it seems that eating instant noodles is not very convenient and economical. Generally, the next package of noodles in 2.5 yuan, often have to wait for a long time in the following places. Therefore, brothers and sisters who often make a living from instant noodles suggest eating less instant noodles.