Skeleton size requires different training methods for different ages and genders.

First of all, if you are a boy, you can improve your own condition by eating more healthy and nutritious food. Weaker physique and smaller bones can all be changed the day after tomorrow. Of course, except for the fact that your bones are difficult to maintain as you get older, Changes occur, but there can also be ways to improve. Boys who are still in the growth period can improve their physique through diet, exercise, and a good work and rest routine. At this time, the skeleton is still in the development period, and it can become bigger through a series of exercises.

For girls, what they may care about most is not their bones, but their height and figure. In fact, most of them are determined by genes, and they can only be improved by hard work. Girls with smaller bodies are different from Boys, there is no need to feel inferior. Petite and cute girls are more likely to be liked by boys. Most boys still like the birdy type. So there is no need to worry about bones. If you are not in good physical condition, you also need to exercise more and eat corresponding nutritional supplements.

In addition to gender, there are different ways to make bones bigger. The most important thing is age. Students who are still in their teenage years can use the above methods to enlarge bones and improve their physique. It is best to Play more ball, do more push-ups, and exercise your triceps. The triceps are a very important point, which can make the body more shapely and wider. You can also exercise the scalene muscles more. To put it simply, just eat, sleep and exercise well.

So for middle-aged people whose bodies have stopped growing, they can improve their skeleton by exercising and gaining weight. At the same time, various nutritional supplements must also be arranged. When middle-aged people have no choice but to soak them in a thermos cup Wolfberry. It may be difficult to change your bones, but your physique can still be adjusted slowly. It is recommended that you consult a doctor or a regular nutritionist. If that's not enough, you can also use your appearance to change your temperament and make you look taller by leaning on a chair or on a horse. A strong hairstyle and body-flattering clothes can add points to your figure and impression.

If that’s not enough, wear a pair of shoes with a higher bottom. As long as you are tall enough, girls generally don’t care about the size of your frame. If you want to compare, the most important thing is your height. Again, If you eat well, rest well, exercise well, and have a good diet, you will naturally gradually improve your physique and increase your frame size.