How can facial relaxation make it firm and exercise? As we get older, the elasticity of our skin will get worse and worse. If a person's skin is delicate and firm, it will emit a ruddy luster from the inside out. Let's first understand how facial relaxation makes the face firm and exercise.

How can facial relaxation make it firm? 1 method of tightening face.

1, mask care

If you want to make your skin firm and delicate, you should start with your usual care. Usually, it is suggested to make some hydrating masks to replenish moisture to the skin and make the skin delicate and firm.

Step 2 use firming skin care essential oil

You can choose some essential oils with skin tightening effect to use. Drip a small amount of essential oil into cold (hot) water, then wring a towel and apply it to your face, so that the skin can absorb it slowly, which can play a role in firming skin care.

3, do more skin massage.

Before going to bed every night, you can do more skin massage. Skin massage can promote blood circulation, at the same time, it can also stretch and tighten the skin. However, it is necessary to persevere in order to tighten the skin better, and vice versa.

4. Pay attention to the sun protection of the skin.

Pay more attention to the sunscreen work of the skin at ordinary times. The premature aging of the skin is caused by excessive sun exposure, so pay more attention to the sun protection of the skin when going out.

Step 5 Wash your face alternately with hot and cold water

This is very simple. When washing your face at ordinary times, wash your face with hot water first, and then rinse your face with cold water several times. The hot account will shrink, which will also have a certain effect on firming the skin on your face.

6. Pay attention to a balanced diet

Usually, you can pay more attention to eating some antioxidant fruits and vegetables, which can protect collagen in the skin and prevent skin aging. At the same time, some foods containing protein can be supplemented, such as meat, fish and eggs.

7. Chew gum to tighten your skin

Experiments have proved that people who chew gum 15 minutes a day begin to reduce facial wrinkles and become more ruddy after a few weeks. This is because, when chewing, teeth exert greater force, muscle fibers become thicker, skin becomes tighter, blood circulation is improved, facial cell metabolism is enhanced, and wrinkles are repelled.

How can facial relaxation make it firm? 2. Causes of skin relaxation.

1, protein lost.

There are collagen and elastin in the dermis of the skin, which support the skin and make it full and firm. But after the age of 25, these two kinds of protein naturally decrease due to the aging process of human body, and the fibers between cells deteriorate with time, making the skin lose elasticity. With the increase of age, the skin becomes slack.

2. Decreased skin support.

Fat and muscle are the biggest supporting forces of skin, and subcutaneous fat loss and muscle relaxation caused by aging, weight loss, unbalanced nutrition, lack of exercise and other reasons make the skin lose support and droop, which is also the main reason for skin relaxation.

3. The metabolic capacity of the skin is declining.

In fact, our skin has its own metabolic function, which can decompose aging damaged collagen and elastin, and at the same time, it can also produce new collagen and elastin to replace it, thus maintaining the richness and elasticity of the skin itself. However, the speed of these metabolism will gradually slow down with the aging of cells; The old can't be decomposed, and the new can't be made, which leads to the fragility, looseness and inelasticity of the dermis.

4. Other factors

For example, gravity, heredity, mental stress, sun exposure, smoking, etc. will also transform the skin structure, which will eventually make the skin lose its elasticity and cause skin relaxation.

Improvement method of skin relaxation

How to improve skin relaxation 1: supplement collagen

How to improve skin relaxation? Mainly to supplement collagen. The skin is slack and inelastic, mainly because of the loss of collagen. Usually eat more foods with high collagen content.

Such as pig's trotters, bone soup, beef tendon and other foods with high gum content. Pay attention to maintaining a balanced diet and nutrition, and never overeat, so that the skin can not maintain normal metabolism, leading to excessive stretching of the skin and loss of its original elasticity and relaxation; You can't go on an excessive diet, so that nutrients can't be absorbed, and cavities will form under the skin, making the skin slack and drooping.

How to Improve Skin Relaxation Method 2: Cream Nutrition Care

How to improve skin relaxation? The contraction function of cream should not be underestimated. Before going to bed, you can use cream products containing vitamins B, C and P to stimulate cell metabolism and blood circulation. For example, dreamtimes has a time cream that can repair skin and prevent radiation.

How to improve skin relaxation Method 3: Wash your face alternately with hot and cold water.

Wash your face with hot water first, and then rinse it with cold water several times after washing, which can effectively improve skin relaxation and tighten the skin on your face. It should be noted that hot water should not be too hot, too hot water will destroy the protective film of the skin.

How to improve skin relaxation method 4: facial scraping

The maintenance of facial skin is based on the good skin condition of the whole body. Ensuring smooth blood circulation and normal delivery of nutrients is naturally a major prerequisite for beauty and skin care. Therefore, this kind of scraping is best combined with exercise, which can make exuberant blood rise to the face better, improve skin relaxation and make the skin firmer, ruddy and shiny.

How to improve skin relaxation method 5: add vitamins in moderation.

Proper oral administration of vitamin A, C and E supplements is helpful to prevent skin damage caused by sunlight and aging. Vitamin A can effectively improve skin relaxation, make skin delicate and shiny, vitamin C can help skin restore luster and elasticity, and vitamin E has efficient antioxidant effect and prevents aging.

How to improve skin relaxation Method 6: Adjust your mood and don't be too stressed.

Many studies have shown that excessive stress can lead to premature wrinkles and increase facial "staff". As the saying goes, "smile is ten years old." You might as well have some fun and relax yourself every day.

How can facial relaxation make it firm and exercise? 3 what to eat? The skin is firm and elastic.

1 broccoli

Broccoli can enhance the skin's anti-injury ability. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance skin's anti-aging ability and help maintain skin elasticity.

2.cherry

Cherry is a kind of beauty fruit. The ingredients in the juice can help the facial skin to be fair and ruddy, wrinkle-free and flawless, and it is the raw material of many whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is ten times that of hawthorn and twenty times that of apple. Besides high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, help activate cells and beautify skin.

3. Chicken bones

Chicken cartilage is rich in chondroitin sulfate, which is the most important component of elastic fiber, and most of the skin is composed of elastic fiber, which will gather together without wrinkles. Wash the leftover bones every time and put them in the soup with chicken skin, which is not only nutritious, but also can eliminate wrinkles and make the skin more delicate if you drink them regularly.

4.mango

Mango is the best fruit in prevent wrinkles, because it is rich in β -carotene and unique enzymes, which can stimulate the vitality of skin cells, promote waste discharge, help maintain the elasticity of collagen and effectively delay the appearance of wrinkles.

5.yogurt

Lactic acid, citric acid, gluconic acid and other organic acids contained in yogurt also have obvious bactericidal and antiseptic effects, which help to soften the stickiness of skin surface, remove dead old cells and eliminate wrinkles in this process.