Golden Leg Rule 1: Legs are as slender as radishes.
If you look closely, you will find that if the thickest part of the calf is higher, it will make the leg look slender and slender. This is what we often call radish legs. The leg shape looks beautiful and symmetrical, and the thickness is moderate. No increase or decrease is the most ideal leg type.
Therefore, whether the legs are thin or not depends on the position of the thickest part of the calf. If this position is high, it can miraculously make the calf under the knee look very long.
In order to make the calf slim, we must find ways to raise the position of the calf, that is, let the calf become thinner first, and at the same time pay attention to relaxing the muscles in the calf to avoid hardening.
Leg skill
Carry out physical exercise
Such as ballet, pula and other sports not only help beautify the calf lines, but also help to keep fit. If you can persist for a long time, your body and mind will benefit endlessly;
B: Do professional leg care.
Treatment of stovepipe in beauty salons can effectively improve the symptoms of leg edema and muscle sclerosis. Beauticians use massage oil, massage techniques and instruments to stimulate blood circulation of calves and accelerate fat decomposition, especially the bandage stovepipe method, which has a good effect and is worth a try.
C: coarse salt and beautiful legs
Nowadays, coarse salt and stovepipe are popular among urban women. I heard the effect is not bad. If you have beautiful legs, why not try it?
Crude salt itself has the characteristics of sweating and fever. After use, it can help the human body to excrete excess water and accumulate toxins, and accelerate the decomposition of fat consumption.
The operation method is simple. Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste (to the extent that it won't fall off when applied to the body), then apply it to the part of the leg that you want to lose weight and do some massage appropriately. After about 10 minutes, rinse off the coarse salt with hot water, and then take a bath.
If your skin is sensitive, you can't use ordinary coarse salt, but you can also buy more refined bath salt to use.
This method is especially suitable for people who don't like sports by nature. If you insist on it every day, it will generally take effect within a week or two.
Rule number two of golden legs: bare knees without fat.
This year, no matter how skinny you are, remember that the first task is to get rid of the fat on your knees and make your skin smooth and firm.
If there is excess fat here, it will make your legs look short and thick, so be sure to find ways to make them tight. Beautiful women who like to wear miniskirts need to work harder.
Because the distance from the skirt of this short skirt to the knee exceeds 10 cm, the knee part naturally becomes the focus of attention. If there is fat and loose muscles on the knees, it will destroy the aesthetic feeling of the legs and affect people's aesthetic vision.
Who doesn't want to see the beautiful scenery? Looking at something pleasing to the eye is a great enjoyment of life! What beautiful legs? And your legs are beautiful, which is good for people and yourself.
In addition, some people have no fat in their knees, but later they have it, which leads to knee hypertrophy. This is mainly caused by the long-term bad posture of their legs. Because their knees are dislocated, fat accumulates, forming a visual joint. If corrected in time, it can be improved.
Leg skill
Answer: Do more leg stretching exercises such as leg press and kicking.
B: massage with slimming cream or go to a beauty salon for maintenance;
C: Of course, face-lifting surgery is aimed at those with severe symptoms. Knee thin face can beautify the lines and enhance the beauty of the whole leg shape. That's what Hollywood female stars do, but it's reassuring to go to a reputable professional plastic surgery institution.
Golden leg rule three: the ankle is slender and not heavy.
The second rule of stovepipe is that the ankles are slender and not bulky, and there is a sense of tightening. No matter how slender the thighs and stomach are, if the ankles are not suddenly tightened, the legs still lack the beauty of lines.
On the contrary, even if the thighs and calves are the same thickness, as long as the ankles are slender, they still have the beauty of lines. Some girls can't say that their legs are thick, but because their ankles are thick, the whole leg looks so thick that they are dubbed "elephant legs".
Some people think that this is mainly due to their natural thick bones. In fact, the thickness of the ankle is not determined by the size of the bone.
If the content of salt and oil in food is too high, the body circulation is not good, the accumulation of toxins leads to leg edema, and long-term lack of exercise, over time, it is easy to produce fat accumulation at the ankle, forming a thick ankle and becoming an "elephant leg", which is not a good thing.
If you fall into this category, you must do something quickly! If corrected in time, it can be improved.
Leg skill
Answer: Do more exercise that can move to the ankle to accelerate the circulation and metabolism of leg body fluids. For example, some flexible leg movements in yoga have this function. Therefore, it is a good way to practice yoga when you have time.
B: Soaking your feet with hot water before going to bed every night, rubbing your ankles with your hands, and rotating your ankles left and right can speed up blood circulation and metabolism and prevent edema.
C: Reduce the intake of salt, adhere to a light diet, especially for people with poor renal function, so as to avoid overloading the kidneys and aggravating edema symptoms, and should consume more fresh fruits and vegetables that are beneficial to the metabolism of body fluids in the legs.
Such as tomatoes, cucumbers, bananas, apples, grapefruit and so on. It can beautify both legs and skin, killing two birds with one stone.