First, facial function exercise: Parkinson's patients will have stiff faces, so they should do more facial function exercises, such as smiling in front of the mirror, laughing, bulging their cheeks, pouting, etc., or often whistle for facial exercise.

Second, the exercise of hand function: hand shaking is the most important symptom of Parkinson's disease. When the patient resumes hand function exercise, he can try to open his hand completely, then hold it tightly and practice it several times. Put your palm flat on the desktop or wall, and repeatedly practice the action of finger separation and closing.

Third, joint movement: Parkinson's patients should exercise more in their daily lives. Joint movements include flexion and extension, adduction and abduction, pronation and supination, and rotation, so that the whole body joints can be exercised as much as possible.

Fourth, walking exercise: When walking, patients should look straight ahead and raise their toes as high as possible at the beginning. When walking forward, the heel should first touch the toe and then touch the ground, and the stride should be as large as possible. During walking, your arms should also swing back and forth.

5. Breathing exercise: Before breathing exercise, you can choose to lie on your back in a comfortable bed, try to relax as much as possible, put your hands on your sides and take a deep breath. Each exercise can be repeated for about 20 minutes.