Seven practical and effective suggestions for stovepipe legs.

First, before going to bed every night, lean your legs against the wall for 3 minutes, making them form a 9-degree angle with your body, so as to ensure that you have a pair of beautiful legs for a long time!

Second, this is a common appearance of gentlemen who sing the double reed. When sitting in a chair, the chair is suddenly taken away, and they still keep their original posture. Please remember this kind of posture if you are not careful, and

your feet are crossed.

This is to use the strength of the waist, back muscles and the front side of the thigh to make the thigh tight. Because you can't do it in the air, you should rest against the wall. You can feel the weight of your body here.

order

If you are tired, don't let your waist droop, but be patient.

1. lean against a post or wall, and stand away from the wall (about 4 cm) from the heel to the thigh.

2. Don't leave the wall, and slowly squat down your back and waist.

3. Stop when the thighs are parallel to the floor and stop when the knees are at right angles.

the number of times

is at least one, two, three and four, almost counting to about fifty, and at most one hundred.

key

If you are tired, your waist will droop slowly, so it is very important to be still.

It is essential to stick closely from the back to the back of the head

Other effects

This is an endurance battle of thinning the calves and knees.

Third, calf thickness is not directly related to heredity. If you want to slim your calves, you can massage them for more than five minutes every morning and evening (remember to push them from bottom to top). In addition, you can stand on tiptoe, swing down on a sandbag tied to your calves, swim more and walk more, all of which can achieve the goal of slimming your calves.

Fourth, the blood circulation is poor. Legs are thicker than ten girls. At the same time, many OL exercise less, stand too much or sit too much, which slows down the activities of blood and lymph system in the feet and causes poor metabolism, which is easy to cause edema or excessive fat in the calves.

step 1: loosen the firm calf

in fact, if you want to slim your calf, you should first check whether the muscles of your calf are loose or tight. If the muscles are tight, it will be more difficult to be thin. Therefore, the first leg reduction plan should start with loosening the calf fat.

Method 1

On weekdays, you can sit on the ground, raise one foot to a right angle, and beat your calf with your fist for 5 minutes on each side.

method 2

on holidays, you might as well put bath salts on the market into the bathtub and soak your calves for a while to relax your muscles. After the immersion bath, you should also pat the calf to increase the blood circulation.

Step 2: Strengthen the fat-reducing and tightening exercise

When the calf begins to soften (or is naturally flabby), the next round of weight loss work is to strengthen the fat-reducing and tightening effect, and you can do some shape-reducing exercises every day.

Exercise (1)

1. Place the front end of your feet on a raised platform and press your feet down as much as possible.

2. Then, the lower leg stands on tiptoe forcibly to improve the whole person.

Repeat this routine rhythmically for 2-3 times, and try to stand up and press down as hard as possible, so that it is better to feel a little sore. You can hold one hand on the support to keep balance.

Exercise (2)

1. Lie on the ground, with your feet straight up at 9 degrees to your body, and cross the instep with a long towel, with your hands straight and your toes on tiptoe.

2. press down the towel with both hands, and press down the soles of your feet at the same time, keeping your hands and feet straight.

repeat this routine for 4 times, and you can tighten your calves and make your lines more slender.

step 3: finally sprint stovepipe

to enter the final stage, of course, we must speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs radiant!

diet to eliminate edema

besides massage, proper eating habits can also create beautiful legs.

1. Vitamin E helps to remove edema

Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E can help accelerate blood circulation and prevent leg muscle relaxation. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism

Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat, and eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts and spinach.

3. Eat less salt to get rid of edema

Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium < P > helps to excrete excess salt in the body. Foods containing potassium include tomatoes, bananas, potatoes and celery.

five, calf weight loss-bid farewell to the elephant leg

1, reduce the thin calf

The calf is the muscle located at the back of the calf, which is called the peroneal abdominal machine. Under normal circumstances, the peroneal abdominal machine looks relatively developed, and the calf without any peroneal abdominal machine looks unattractive

, so the peroneal abdominal muscle should exist properly. Under normal circumstances, you can't see the peroneal abdominal muscle when you exert yourself, but only when you relax. By walking posture and changing

the type of shoes, you can eliminate your over-developed calf.

2. Changing the posture of walking is fundamental. Check your walking habits while walking slowly. Avoid putting too much weight on the calf.

3. Change the height of the heel: people who wear low-heeled shoes usually change into high-heeled shoes, and those who wear high-heeled shoes usually change into low-heeled shoes.

caring for "problem legs"

Fat legs

People who are obese all over the body are also prone to accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the whole body first. People who look fatter than their actual weight are full of fat.

People who like to eat bread, biscuits and other pasta should pay attention to the following aspects: change their eating habits, avoid foods with high sugar and oil, eat more low-calorie foods such as seafood and vegetables

, especially snacks, and aerobic exercise such as running, swimming and cycling can eliminate fat. Through these exercises, they can gradually change.

Muscular legs

Legs that are muscular due to exercise will produce fat between and above muscles if they do not exercise enough. People whose legs become hard as soon as they exert force, people who look thinner than their actual weight, or

people who have strong muscles and can't easily hold meat with their hands, should pay attention to the following aspects: firstly, massage should be used to relieve muscle tension, reduce anaerobic exercise that makes muscles develop, do more aerobic exercise such as brisk walking and swimming, and it is very important to eliminate muscle tension through massage after exercise.

swollen legs

Because there is too much unnecessary water in the body, and water metabolism can't be carried out well, people who form swollen physique will have swollen legs. People who sit still in their seats for a long time, people who like salty food, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food noodles, packaged food, snacks, eat less salty drinks, drink less cola, sprite and other drinks that make their bodies cool, and keep their bodies

warm. Do some simple exercises to strengthen muscles that are not easy to fatigue, so as to improve the condition of swollen legs.

Easy walking can also create beautiful legs-simple leg exercises in life

1. Lift your heels when going up the stairs and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.

2. When sitting in a chair, cover the two calves together, and then exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.

3. Sit in a chair while watching TV. Don't bend your knees. Lift one leg, then put it down. Repeat this action for 8-1 times before changing the other leg. You can get rid of the fat on both sides of your thighs.

4. When walking, speed up when walking, and stride as big as possible, so that all the muscles on your legs can be exercised. Simply put, walking with energy. This way of walking

should be a habit in peacetime.

VI. Botox kills radish legs

In addition to liposuction, another application of Botox is also a way to eliminate muscles, especially for the muscular part of the calf. In fact, some people's faces are swollen, which may be caused by muscle or fat. For example,

If the fruit is fat, liposuction is necessary to be effective, and the application of Botox to the muscular part will be the best. Botulinum injection is at the contact point of nerve and muscle, which is used to cut off the connection between nerve and muscle, so that muscle can not receive the information transmitted by nerve smoothly and make muscle atrophy.

Botulinum injection has the same effect as nerve resection to shrink muscles to achieve thin legs, but Botulinum injection will not affect the walking function at all. Within one week after the application, the calf can be < P > about one to two centimeters thinner. After about four months, the second application requires three injections. Because of the low dose of botulinum toxin injected, there will be no swelling, and there will be no difficulty in walking after injection, and you can still work as usual without any abnormality. Such convenience has brought great gospel to many women. Because you need to wear tights after the operation, autumn and winter days are more suitable, and it is not hot and < P > can keep warm.

Seventh, there was a saying that "climbing stairs on tiptoe can thin your legs", but this is actually a big mistake. Body-building expert Xie Bingyu said that when climbing stairs, you must touch the ground with the whole sole

, and then support the whole body with thigh strength to climb up. Be careful that your shoulders should not lean forward, and never go beyond your knees. Climbing stairs with your head held high can reduce the pressure on your thighs and avoid getting thicker and thicker.

The faster you climb the stairs in the right posture, the more calori you consume, and you can also exercise your heart and lung function. If you accumulate ten minutes a day, you can lose five to six kilograms of fat in a year. It really is a small

soldier who makes great contributions.

Xie Bingyu also reminded that because the acceleration of gravity when going down stairs is about three times the weight, if you don't know how to control it, it will easily cause a great burden on your knees, even injuries. Therefore, she suggested that you should not

take the stairs upstairs and take the elevator downstairs for exercise.

Eight, the quality of leg shape depends on the calf, and this part is also the hardest part to lose weight, because some of them belong to the genetic relationship, so some people may have a pair of stout small legs even if they are very thin, so if they want to slim their calves, they can't just rely on dieting or losing weight!

shiatsu: take the right back of the calf as the center line, from the central point of the back knee, then the point where the calf is widest below the knee (the tendon-bearing point), and then the point where the muscles of the calf meet (the mountain-bearing point).

Massage: Massage from the ankle to the knee, and mix the base oil with geranium and cypress to promote local circulation.

The same slimming effect won't make you sweat, and it's feasible everywhere without any props. Try it, pay attention to the timing of use, and don't make you feel that slimming must be a chore!

formula of slimming magic essential oil

It is suggested that 2ml of base oil should be blended with cypress 4, juniper berry 5, geranium 5 and grapefruit 6, and jojoba oil: sweet almond oil 3:7 in cold weather and grape seed oil: sweet almond oil 6:4 in summer, which can be used as base oil for massage at any time.