Patients with lumbar disc herniation should try to avoid bending over or do some excessive lumbar flexion exercise to avoid aggravating lumbar injury. Yoga is a kind of exercise, but patients with lumbar disc herniation can't practice all the movements completely. Because there are some difficult bending movements in yoga, patients with lumbar disc herniation should try to avoid them, because in the case of extreme lumbar flexion, the tension of the posterior fibrous ring will increase, which is likely to aggravate the damage of the fibrous ring.

a

Clinically, most patients suffer from disc herniation, the most common of which is lumbar disc herniation. After the occurrence of this disease, taking correct and scientific exercise methods can effectively prevent the occurrence of lumbar disc herniation and relieve the symptoms of lumbar disc herniation.

The correct exercise method is to instruct the patient to hold the horizontal bar with both hands, then slowly do pull-ups, and at the same time do hip flexion and knee flexion to strengthen the strength of lumbar muscles and increase the stability of lumbar spine.

b

In addition, instruct the patient to take the supine position, and then take the head, elbow and heel as the support points, encourage the patient to stand as far as possible, so that the lumbar spine can form an arch shape and effectively exercise the function and strength of the lumbar muscles; You can also tell the patient to take a prone position, and then tell the patient to raise his head and limbs as much as possible. You can also form an arcuate movement at the waist, which can play a good exercise role and effectively prevent or avoid the occurrence of lumbar disc herniation.

Disc herniation is a degenerative change of the spine, which is common in lumbar disc herniation and cervical disc herniation. Protrusion will cause the compression of nerve roots, leading to local pain. Cervical disc herniation can also be accompanied by numbness or weakness of upper limbs.

Cervical spondylotic myelopathy is sometimes accompanied by weakness of limbs, difficulty in walking and the feeling of stepping on cotton. Lumbago, radiation pain or numbness of lower limbs will occur after lumbar disc herniation, and sometimes it is accompanied by dysfunction of urination and defecation. The degree and specific segment of disc herniation can be judged by local CT examination, and the most accurate and reliable one can be magnetic resonance examination.

c

Can distinguish whether there is nerve compression caused by soft tissue tumor, accompanied by radiation pain. If the disc herniation is light, it can be treated conservatively, such as traction, massage and plaster cast. If the conservative treatment of severe patients is ineffective, surgical treatment can be considered.