Who says women can't have ABS? As long as you follow this document well, I believe that you will have perfect abdominal muscles soon. A few simple movements are really not too difficult!
V starts at both ends.
You need to lie on your back, put your legs together and stretch to the center of your body. At the same time, the upper body also leaves the ground, and both ends of the body simultaneously exert force on the middle abdomen. What is your whole body like at this time? v？ Words. This action mainly exercises your rectus abdominis, and it can effectively exercise your leg rectus abdominis.
Stand with your knees touching your elbows.
You need to stand with your legs slightly wider than your shoulders, your hands behind your head, your back slightly bent and your left elbow touching your right knee. The next move, you need to change your elbow and touch your knee. This action can exercise your external oblique muscles.
Lie on your back with your knees touching your elbows.
Unlike standing with your knees touching your elbows, this action requires lying on your back. You need to lie flat and touch your knees with your upper body. Lying on your back with your knees touching your elbows is a greater and more effective test of abdominal strength.
Platform entry
The test of flat support on arm strength is not very heavy. Women's arm strength is often insufficient, and flat support is convenient and easy to exercise. You need to support your body with forearm strength, with your hips and waist in a straight line and your body in a straight line.
bend down
You need to bend down as deep as possible. Hold for at least one minute. This action is different from the action of exercising abdominal muscles above. It is a stretching exercise, which can effectively stretch the abdomen and relax the muscles.
When you finish exercising yourself, you must do stretching exercises. Exercise must begin and end, and stretching exercise can effectively shape and is essential.
In addition, don't forget to add protein. When your muscle cells are destroyed, you need to take a lot of protein to help repair and make your muscles more obvious. Eggs, chicken breasts, peanuts, shrimps and other foods all contain a lot of high-quality protein. But many women avoid these foods. If you want to practice abdominal muscles, you can't lose weight at the same time.
Sometimes you really don't need to lose weight. You can use the international BIM standard weight to ask yourself. You will find that you have really lost weight.
The above is the way to practice abdominal muscles quickly. Let's practice abdominal muscles together. This summer, we are absolutely full of confidence.