Directory method 1: Make your smile more perfect 1, and enhance your self-confidence. 2. Find a mirror to relax. 3. Think of happy things. 4. Adjust your eyes. 5. Practice smiling on formal occasions. 6. Kind and friendly smile. 7. Smile. Method 2: Take care of your mouth 1 and floss every day. Brush your teeth twice a day. 3. Try home whitening care. 4. Pay attention to using professional whitening care products. 5, reduce contact with dyeing substances. 6. Keep your lips smooth. 7. Consider dental surgery. Want to find your perfect smile? Don't care too much about teeth or thin lips. In fact, no one is better than others. Keep practicing to find your favorite smile, so that you can show it to the world with confidence. You can take tooth whitening care, but don't overtreatment, otherwise it will damage oral health. In the long run, healthy teeth will bring the best smile.

Method 1: Make your smile more perfect.

1, enhance your self-confidence. The perfect smile doesn't need Hollywood star-like teeth or lips with a certain shape. Smiling is to make others feel happy, honest and comfortable. People care more about the reason behind your smile than your appearance. The following suggestions will help you improve your smile, but they are just icing on the cake.

2. find a mirror to relax. Look in the mirror and relax your facial muscles and shoulders. If you feel nervous, gently rub your cheeks and forehead. Grit your teeth and relax your chin. Repeat it several times.

3. Think of happy things. A sincere smile is the best smile. Think of interesting memories or recent events, your friends or people you like. Even an embarrassing story as a child can make you smile.

4. Adjust your eyes. A key difference between real smile and fake smile is the change of muscles around the eyes. You can try the following methods: try strabismus or strabismus. If you are smiling, your eyes may be narrowed.

Try to open your eyes and raise your eyebrows.

Even if your head is slightly tilted, it can make your smile look better.

5. Practice smiling on formal occasions. First, practice smiling in formal occasions to get ready for taking photos of work or school. Grit your teeth. You can close your lips or show a lot of teeth, as you like. Try to put your tongue behind your upper front teeth. This will make your lower lip look fuller and the gaps between your teeth will not be so obvious. This is usually a common skill for women, but anyone can try it.

6. Kind and friendly smile. This is the smile you use to attract others' attention at social gatherings. Put your lips together, and then open your mouth. Keep smiling for a second and let the other person notice. Here are some different changes: when the corners of the mouth move up, keep the center of the lips stable and the lips bend.

Try the curve again and pull the corners of your mouth up until your teeth are exposed.

When you laugh, lift one corner of your mouth higher than the other and raise your eyebrows. But this may leave a rude or sarcastic impression, so be careful.

7. Smile. Open your mouth, make sure your upper and lower teeth don't touch, and then give each other a big smile. Raise your eyebrows when you laugh. This smile means "I had a good time!" "

Method 2: Oral care

1, floss every day. Floss your teeth once or twice a day before brushing your teeth. This can remove dental plaque between teeth and prevent the formation of yellow or grayish white dental plaque. If you wear braces, you can consult an orthodontist about a "thread threader" that allows you to floss between braces.

Brush your teeth twice a day. In order to keep your teeth clean and healthy, brush your teeth twice a day for at least two to three minutes each time. Fluoride toothpaste has the best effect. Brush gently, especially around the gums. Brushing your teeth hard will not make your teeth cleaner, and may even damage your gums. Whitening toothpaste is abrasive, and long-term use may damage enamel. Can be used every other day, or just remove obvious stains on the surface.

3. Try home whitening care. If simple flossing and brushing are not enough to whiten teeth, you can try whitening care. You might as well use these home care methods from the beginning, because they are much cheaper than choosing a pharmacy. Add a little baking soda to the toothpaste and brush for two minutes. Only use it once a week, because excessive use will damage teeth.

Rinse your mouth with a spoonful of coconut oil for a few minutes, then spit it out. Dentists have different opinions on whether this "oil extraction method" is effective, but it should not cause any harm. Many people are keen on this method.

Never use home remedies containing strawberries, vinegar or other acidic foods. Although these substances can remove some stains, they will quickly erode enamel.

4. Pay attention to using professional whitening care products. All of the following products are very painful for people with tooth decay or gum sensitivity, or anyone who overuses their teeth. Even so, they can hide stains on teeth very effectively. Here are some options: tooth whitening patch: available in pharmacies, it can help remove surface and deep stains, but its effect on dark stains may be limited. And they may cause temporary dentin hypersensitivity.

Tooth whitening tray: The whitening gel used in these products is more effective than the patch. For the best effect, please ask the dentist to prepare a tray suitable for your teeth.

Tooth whitening treatment: Dentists can provide powerful whitening treatment while protecting your gums. But this is usually not covered by insurance.

5, reduce contact with dyeing substances. Coffee, black tea and wine all dye teeth. Try drinking water through a straw or reducing your intake. Smoking can also pollute your teeth. Consider quitting smoking and switching to e-cigarettes or distillers. These substances will not cause dyeing because there is no smoke, but the long-term effect is not clear.

6. Keep your lips smooth. Don't forget, lips are also part of a smile. Use the following techniques to maintain lips: exfoliate with lip balm or toothbrush. If the lips are severely chapped, exfoliate after bathing.

Apply lip balm after peeling off dead skin, or when you feel dry lips. Use lip balm with sunscreen function before going out in the morning or afternoon.

Keep enough water. If you feel dry lips, drink some water and dry them with a cloth. Don't lick your lips.

7. Consider dental surgery. In most cases, the shape of teeth will not affect your smile. Tortuous teeth or gaps between teeth may make you look cute. If you can't stand your teeth, dentists or orthodontists have many tools to rebuild them. If you have braces, fixators or other treatments, please consult an orthodontist on how to keep your teeth clean. Dirty braces will ruin your smile and breath.

If you want to change completely, you can consult tooth veneers, dental implants, bridges and dentures. Changes in the appearance of these dentures or teeth will completely change your smile.

Tip: Try to look at your photos. Imitate the smile you like in the photo.

Change your toothbrush every two or three months, or when it looks dirty.

If you have braces or fixers, be sure to clean them every day and keep them clean. There is nothing worse than smiling when there is food in the braces or brown marks on the retainer.

Don't fake smile for too long. When taking pictures, try to smile before taking pictures. In this way, your muscles will not become tense and make you look unnatural.

Even if you take good care of your teeth, they will turn yellow or gray with age. This is not necessarily a sign of unhealthy teeth, of course, you can always consult a dentist.