What should I do if my stomach is very big and droopy? Most women in life will have loose stomachs and even wrinkles after giving birth, which will not only affect their figure, but also affect their image. Let's learn what to do if their stomachs are big and drooping.
What should I do if my stomach is particularly big and my sagging is very serious? 1 1, abdominal massage.
Do circular massage clockwise or counterclockwise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
Step 2 Sit correctly
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, remind yourself to hold your chest and abdomen at any time, even if you can't keep it all the time, just do it when you think of it, get up and walk occasionally, and avoid sedentary.
3. Simple sitting and twisting
Sit cross-legged on a folded blanket, keep your pelvis level and your back straight. Inhale and stretch the spine upward, and turn back to the right when exhaling. Put your left hand on your right thigh and your right hand on the edge of the blanket behind you for 30 seconds, then take it back. Repeat the same action in the opposite direction.
Step 4 turn the hula hoop
Turning hula hoop can be said to be a sport suitable for all ages, because it is very interesting, so it is very popular with people. Turning hula hoop is also very effective in reducing belly fat. When turning, because the stomach is mainly exerting force, the fat on the stomach will burn well and it is easy to lose weight.
Step 5 run
Running is a simple aerobic exercise, but it is especially effective for losing weight. Some people run for a period of time every day and lose weight quickly. It is also a kind of welfare for people with fat stomachs. Shaking fat during running will speed up blood circulation and promote metabolism.
Food to eliminate small belly:
1, yogurt
Lactic acid bacteria contained in yogurt can accelerate intestinal peristalsis, improve constipation, and make the waste residue in the body be discharged as soon as possible, so that the stomach will gradually become smaller. But yogurt also contains a certain amount of calories, so if you eat enough calories, then drinking yogurt will only make the calories exceed the standard and gain weight.
2, leeks
Leek is rich in vitamins, protein, trace elements, carotene and a lot of cellulose. It can prevent and improve constipation while ensuring nutrition, and discharge garbage, toxins and oil in the intestine. Therefore, it is also called "intestinal grass", which shows that its intestinal cleaning effect is very good. When the intestines are cleaned, the fat on the stomach goes with it.
What should I do if my stomach is particularly big and my sagging is very serious? What should I do if my stomach is soft and drooping?
1, after birth, it is normal to say that the fetus has swollen its stomach. At this time, you can wear some tummy tuck clothes, and at the same time, with reasonable exercise, your body will slowly recover. Of course, while exercising, the choice of diet is also very important, and you can't eat too greasy food.
2. The sagging of the lower abdomen is also related to your diet. If you eat well and don't exercise much, you will definitely get fat, and the fat parts are generally relatively relaxed parts of the body, so the lower abdomen becomes bigger and droopy. At this time, we should pay attention to diet, eat some vegetables, fruits and lean meat, and avoid greasy food.
3, conditioning diet does not mean dieting, because complete dieting has no benefit to the human body, and dieting will still rebound in the later period of hair cutting. Once the diet is restored, all previous efforts will be wasted, so it is the best way to lose weight through exercise and eat reasonably. Slowly, the lower abdomen will return to normal.
Small coup for postpartum skin relaxation
The first measure: drink water properly.
The water content of human tissue fluid is 72%, and that of adults is 58%~67%. When the body moisture decreases, the skin will be dry, the secretion of sebaceous glands will decrease, which will make the skin lose elasticity and even wrinkle. In order to ensure water intake, the daily drinking water should be around 1500-2000ml. Correct drinking habits will accelerate the new mother's skin elasticity plan.
Tip: postpartum mothers are particular about drinking water.
After getting up in the morning, you can drink a large glass of warm mineral water first, which can stimulate gastrointestinal peristalsis and make the internal organs enter the working state; If the new mother is often trapped by constipation, add some salt to the water.
Note: It is best for new mothers to drink as little water as possible after delivery 1 week. If the key 1 week cannot achieve the purpose of "promoting diuresis and reducing swelling". On the contrary, drinking water without scruple will have a negative impact on metabolism.
The second measure: eat more foods rich in vitamins.
Vitamins play an important role in preventing skin aging and keeping skin delicate and moist. Vitamin E plays an important role in skin anti-aging. Because vitamin e can destroy the chemical activity of free radicals, thus inhibiting aging.
Vitamin E can also prevent lipofuscin from depositing on the skin. The formation of lipofuscin is related to lipid peroxide. Vitamins A and b2 are also indispensable for smooth and moist skin. When the human body lacks vitamin A, the skin will become dry, rough and scaly; If vitamin b2 is lacking, there will be oral milk, chapped skin, desquamation and pigmentation.
Tip: Take more vitamins from food.
The new mother is still breastfeeding, and the quality of milk has a direct impact on the baby's health. It is best to supplement vitamins or food.
Foods rich in vitamin E include cabbage, sunflower oil and rapeseed oil. Animal liver, cod liver oil, milk, cream, eggs and orange-red fruits and vegetables are rich in vitamin A, and foods rich in vitamin b2 are liver, kidney, heart, eggs and milk.
The third measure: increase the food intake rich in collagen and elastin.
The biggest problem for postpartum women is the abdomen. 65,438+000% postpartum women's abdomen is flabby with stretch marks, orange peel marks and scars, which not only affects their beauty, but also is the chief culprit of postpartum body deformation, which is undoubtedly a big worry for women.
Abdominal skin is mainly composed of collagen and elastin, the former dominates hardness and the latter dominates toughness. Collagen and elastin are composed of countless amino acids, just like a net. When a woman is pregnant for eight or nine months, the abdominal skin will rupture in many places due to excessive stretching, resulting in stretch marks; At the same time, the skin loses its toughness, leading to relaxation of the lower abdomen, which cannot be eliminated for many years after delivery.
During caesarean section, the scalpel cut the skin sharply and went deep into the abdomen, and the amino acid network was severely cut off. The completely broken amino acid tissue adhered in disorder, which not only formed a red and harsh scar, but also divided the abdomen into two parts. Even if the two cut skins healed, the abdomen was deformed. The elasticity and toughness decrease, and the hardness also decreases, thus relaxing the abdominal skin.
Therefore, proper supplementation of collagen can make cells plump, thus making skin plump and reducing wrinkles; Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pigskin.
Tip: supplement collagen in moderation.
What should I do if my stomach is particularly big and my sagging is very serious? 3 The flabby skin on my stomach can be tightened by moderate exercise, hot Maggie, thin face and other methods, as follows:
1. Moderate exercise: mainly increase abdominal exercise, such as sit-ups, abdominal stretching, hula hoop rotation, etc. , can not only make the skin firm, improve skin relaxation, but also enhance personal physique, which is beneficial to health.
2. Hot Maggie: Patients can also go to regular medical institutions to make hot Maggie, so that the skin on the stomach is firmer. Hot Maggie mainly acts on subcutaneous tissue by emitting heat generated by electromagnetic waves, which makes collagen fibers contract immediately and promotes the formation of collagen and elastin, thus improving skin condition.
3. Face lift surgery: If the problem of skin relaxation on the patient's stomach is serious, we can consider a regular medical institution to carry out face lift surgery, mainly to make a small incision on the local skin, and then remove the excess skin, which can achieve the purpose of firming the local skin.
How can the stomach relax quickly and tightly?
One: Drink water to detoxify.
To restore skin elasticity as soon as possible, drinking more boiled water is the most basic.
Reason: Many chemical reactions in human body are carried out by water as the medium. Both the digestive function and endocrine function of the body need water, and the toxic substances in the metabolites also need water to be eliminated. Therefore, proper drinking water can not only avoid the disorder of gastrointestinal function, but also expel toxins from the body in time, activate the regeneration of skin epidermal cells, accelerate blood circulation, and help the skin restore firmness and elasticity.
Methods: The daily drinking water should not be less than 1000 ml, and it must be drunk three times a day.
Drinking water in the morning can not only replenish water, but also promote the discharge of toxins. Because 10% of the water you drink when you get up is absorbed by the large intestine and 90% by the small intestine, but after getting up for a while, the water you drink can only be absorbed by the small intestine, but not by the large intestine.
Drink water around 3 pm. Chinese medicine believes that this is the most active time of bladder meridian, so drink more water.
Drink water around 9 pm, which is when the human immune system is active. At this time, the human body will restore the immune system and rebuild cells, so it is necessary to replenish water in time.
Carbonated drinks, bottled juice drinks, etc. It should not be used to replace boiled water, because these drinks not only provide water, but also provide a lot of sugar for the body. However, this kind of sugar water or water with nutrients needs time to transform in the body, and it can't play a role in quickly washing away garbage and discharging toxins. Therefore, it will greatly increase the burden on the skin and provide a lot of heat.
Two: eat four kinds of food.
1. Foods rich in vitamins play an important role in preventing skin aging and keeping skin delicate and moist. For example, vitamin E plays an important role in skin anti-aging, because vitamin E can destroy the chemical activity of free radicals, thus inhibiting aging and maintaining skin elasticity. Vitamin C is also an important antioxidant, which can prevent subcutaneous fat oxidation and enhance the vitality of epidermal and dermal cells. Similarly, vitamins A and B2 are also indispensable substances for smooth, moist and elastic skin.
Foods containing more vitamin E include Chinese cabbage, sunflower oil and rapeseed oil. Foods rich in vitamin C include strawberries, green peppers, cherries, tomatoes and other fresh fruits and vegetables. Foods rich in vitamin A include animal liver, milk, cream, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs and milk.
2, iron-containing food skin luster ruddy and elastic, need adequate blood supply. Iron is one of the main components of heme in blood, so eat more foods rich in iron. Iron-rich foods mainly include animal liver, egg yolk, kelp and laver.