Talent teaches thin waist trick. Reducing abdomen is inseparable from losing weight all over the body, so it is necessary to control the total calorie intake. Don't underestimate the charm of a thin waist, a small waist without grip will make you more attractive to women! Talent teaches thin waist trick.

Talent teaches thin waist coup 1 1. Standing diaphragm of thin waist yoga

Step 1: stand up straight, spread your legs, take a deep breath and breathe quickly;

Step2: Then naturally close your chin, bend your knees, lean forward slightly, open your hands and fingers, grab the middle of your thigh, pull your abdomen toward your spine, and lift it up.

Step3: when inhaling, contract the abdominal muscles inward and upward, expand the chest and lift the ribs.

Step 4: Hold your breath and control yourself at your limit. If you feel stressed, relax your abdomen and chin, raise your head, inhale slowly and stand up straight.

Second, matsyendrasana of thin waist yoga

Step 1: Sit on the ground with your legs straight forward and your back straight.

Step2: Bend the left leg, put it on the outside of the right leg, and bend the right leg to the left.

Step3: Put your left hand on the ground behind your body and lock your left knee with your right elbow.

Step 4: Exhale and try to turn your body back to the left, thus twisting your spine.

Step 5: Turn to the limit and hold this position for a few seconds.

Step 6: inhale, turn your body back to its original position, and retract your left leg; Then do it in the opposite direction.

Third, locust-style thin waist yoga

Step 1: prone, hands down, arms close to the body, legs together, chin touching the ground.

Step 2: Inhale, lift the right leg straight up (if you are sleepy, you can bend your leg) to keep it stable, bend your left leg, and press your left heart on the front of your right knee or thigh to enhance the tension of your right hip. Put your consciousness on your hips and keep breathing for 8 to 10 times. Repeat in the opposite direction.

Massage: eliminate excess fat in buttocks, prevent sagging buttocks, beautify buttocks curve and enhance waist and kidney function.

Fourth, mermaid-style thin waist yoga

Step 1: Lie on the ground to the left, with your arms straight above your head and in a straight line with your body.

Step 2: Clamp your feet, straighten out, raise your arms and leave the ground as much as possible.

Step 3: Continue to exercise and do some breathing exercises. Recover, go to the right and repeat the same exercise.

Five, tiger-style thin waist yoga

Step 1: Kneel on both knees, hold the ground with both hands, straighten your arms, turn your body into a quadrangle, turn your wrists and move your arms forward.

Step 2: Inhale, hold your head up and chest out, and lift your right leg back and up.

Step 3: Exhale, and at the same time, retract the right leg and knee to the abdomen and lower your head. The head and knees touch under the abdomen. Repeat 4 ~ 6 times. Change your left leg to practice.

Efficacy: Stretch and strengthen spinal nerve and sciatic nerve, reduce fat in waist, buttocks and thighs, and strengthen reproductive organs, especially suitable for women to practice.

Sixth, the thin waist yoga bends the rabbit before.

Step 1: Your knees are brittle, your hips are close to your heels, and your toes are on the ground. Hold the heel with both hands.

Step2: After exhaling, the abdomen contracts inward and the floor supports the top of the head.

Step 3: Lift your ass.

Step 4: Sit down again and put your feet on the ground. Repeat the above actions for about 2 times.

Efficacy: promote blood circulation, improve metabolic rate, and effectively shape the lines of neck, back and waist.

Note: relax your shoulders and hold your hands well. Don't get up suddenly after the action.

Talent teaches thin waist coup 2 1, and develops the habit of defecation every day.

Developing the habit of defecation every day can clean up the garbage and waste in the body in time, simplify the environment in the body and prevent the formation of a small belly. In addition, don't hold your breath when defecating, otherwise it will easily disturb the function of the large intestine, which will lead to hemorrhoids. Keep a regular life, work and rest regularly, often take part in sports, and form a good habit of defecation every day.

2, eat less fine and flatulent food.

It is best to eat less fine food and flatulence food at ordinary times. Generally, fine foods include milk, lean meat, fish, bean products, eggs and other foods. Flatulence foods include sweets and dried beans. Excessive intake of this food will make the stool dry and less. Flatulence food will affect the function of spleen and stomach and weaken gastrointestinal peristalsis. Eating these two foods is easy to aggravate constipation. Therefore, we should eat more fiber foods such as vegetables and coarse grains every day.

3. It's good to move your hips more.

Sitting often, fat will be more likely to accumulate in the waist and abdomen, and you will get up and move your hips, so that you will also move to the muscles of the waist and abdomen while slimming your hips to achieve the effect of abdomen.

4, hula hoop and sit-ups.

Shaking the hula hoop can burn calories and achieve the effect of slimming the lower abdomen, while sit-ups can help you practice the muscles of the upper abdomen. Lie on the ground, put your legs on the bed or chair, slowly bend your back, raise your head and shoulders, then your upper back, and then slowly put it down. Repeat 10 to 15 times, 2 to 3 times a week.

5. Always keep "active abdominal muscles"

To have a flat abdomen, it is very effective to do 50 sit-ups every day. But more importantly, at work, shopping, buses and other occasions. Be sure to keep your abdomen "tense" at all times, so that you can get the effect without great effort.

6. Let's experience the correct state of the abdomen.

When standing, put one hand in front of the hip bone and the other hand on the other side, tighten the abdominal muscles, and your two hands will be together. Please pay attention to how your abdomen arches-let your abdominal muscles relax slowly and your hands will naturally separate. Accustom the abdomen to putting hands together. Will your slender waist be far away from you?