1, the exercise of self-breast enhancement
At home, you can achieve rapid breast enhancement through some simple exercises.
Action:
1. First of all, we stand in a standing position, with our legs shoulder-width apart, palms facing the outside of our bodies, arms raised to a height of about 30 degrees from the ground, shoulders leaning back, and begin to do chest expansion exercises, which can be used for reference in broadcast gymnastics in primary and secondary schools. At this time, you should lift your chest and hips and look forward.
2. After doing the above actions for 5 seconds, bend down 90 degrees, extend your arms in the opposite direction, and hold your hands for another 5 seconds. Repeat these two actions 10 minutes.
2. Self-breast enhancement diet
Maybe when it comes to diet, some friends who are losing weight may hesitate. Actually, don't worry. We provide nutritious food, especially for the breasts.
(1) Astragalus Chicken Soup
Ingredients: 1 angelica sinensis, astragalus membranaceus, a chicken leg and 4 bowls of white water.
Practice: Wash the chicken legs, cut them into pieces, put them in water, and boil them over high fire; Add Radix Astragali, stew with chicken legs until 70% cooked, add Radix Angelicae Sinensis, cook for five minutes, and add salt to serve.
(2) Papaya breast enhancement
Many people think of papaya when they talk about breast enhancement, and the breast enhancement effect of papaya is well known. Then here is another way to eat papaya.
Practice: prepare ribs and papaya; Seasonings such as onion, ginger and cooking wine. Peel papaya, remove seeds, cut into pieces, cut into ribs, and blanch with hot water to remove fishy smell. Boil water in a pot, add ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and sprinkle with salt to taste.
(3) Bathing and hydrotherapy for breast enhancement
When taking a bath, you can also stimulate your chest with some tips to achieve the effect of rapid breast enhancement. When taking a bath, use the shower to wash warm water or cold water alternately from bottom to top to stimulate the chest. While the body is still slightly hot, apply moisturizing lotion and massage your chest yourself. Short-term low temperature stimulation and water impact massage on the chest are the reasons why it can stimulate the development of the chest.
3, choose the right underwear breast enhancement
Girls who want to have a quick breast enhancement may wish to choose an underwear that can effectively help breast enhancement. Wearing inappropriate underwear will not only make the chest visually bigger, but also easily lead to problems such as sagging, relaxation and flattening of the chest, and even serious breast diseases.
4. Breast enhancement with breast enhancement products
When breast enhancement, you can use cream products with breast enhancement effect, and with top-down and outside-in massage techniques, you can effectively stimulate breasts and safely breast enhancement. In addition, you can also use essential oil instead of breast cream products for massage, and the breast enhancement effect is also good.
5. Tips
Breast enhancement can't be done overnight, and it needs the persistence of female friends. As long as you have perseverance and insist on completing the planned actions and diet every day, I believe you will succeed!
6. Dietary taboos
(1) Don't eat high-fat food.
Women who want breast enhancement should pay attention to that on the one hand, high-fat food will hinder the discharge of estrogen, promote the growth of bacteria in the body, raise the level of estrogen in the body and affect the development of the chest.
(2) sweets
Candy contains too much sugar. Eating high-sugar food for a long time will lead to blood poisoning, increase insulin content, promote breast cancer cells and affect chest development.
(3) Foods with high salt content
High-salt foods contain too much sodium, which can easily stimulate the human body to produce too much body fluids, increase the burden on the breast, and lead to breast pain. Therefore, women who want breast enhancement should pay attention to eating less greasy or salty food, especially 7- 10 days before menstruation, so as not to affect breast development.
(4) Coffee
The human body contains metabolic genes, and everyone's absorption and metabolism of caffeine are different, which will cause different metabolic reactions. Moreover, some women contain a special gene. Excessive caffeine intake may lead to hydrops in the chest and affect the development of the chest.
(5) Fast food
Fast food is also high in salt, especially fried fast food, which is also high in calories, which will accelerate the production of estrogen in the body and lead to more serious breast hyperplasia, which is not conducive to breast enhancement.
(6) Meat food
Eating too much meat not only consumes a lot of calories, but also consumes more cholesterol. Cholesterol can stimulate the body to secrete a lot of hormones. Excessive hormone secretion also affects breast development. Most breast masses are directly related to hormone secretion.