Skinny leg diet

cucumber

Cucumber is rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.

glossy ganoderma

Dry ganoderma lucidum contains dry ganoderic acid, which has the functions of decomposing fat and inhibiting the conversion of sugar substances into fat. After decomposing human body fat, it can be excreted through normal defecation.

apple

Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb enough water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

How fast and vertically do you jump?

Walk faster, jump more vertically, and lift more legs; Sit less, stand less, squat less, walk more and exercise more. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen.

Habitual tiptoe

Tiptoe every time, such as when waiting for the bus, when going up the stairs, when resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.

Don't cross your legs

Crossing Erlang's legs will lead to calf edema and seriously affect the leg lines.

The first trick is to focus on leg hydrotherapy

Is leg edema the most common? The fourth question? Waste and toxins accumulated in the legs, together with body fluids trapped in the legs due to gravity, will directly lead to swelling and obesity in the legs. If you can't take a bath every day, you can often give your legs a comprehensive concentrated SPA with warm water, which can also eliminate the swelling of your legs and restore their slimness.

Tools: the barrel is deep enough, stovepipe essential oil, bath salt and warm water.

Methods: Fill the wooden barrel with warm water until the calf can't pass completely, then add essential oil and bath salt, soak the whole calf in water for about 15 minutes, and gently massage the calf to help detoxify and tighten the leg.

The second trick is to eat and reduce your legs.

1, vitamin e helps to remove edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.

3. Eating less salt can eliminate edema, and eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body, including tomatoes, bananas, potatoes, celery and so on.

The third measure: massage

Massage is the most direct and effective way to shape the legs. By stimulating the important acupuncture points distributed in the legs, we can stimulate the acupuncture points in the legs, promote blood and lymphatic circulation, expel toxins, eliminate obesity and regulate hormone secretion. It is said that a leg massager can replace manual massage, which may be more convenient.

The fourth measure: the magic ball

While eliminating leg fat, we should also exercise calf muscles. I'll teach you a simple method. Two billiards-sized fitness balls allow you to exercise your leg muscles at any time.

Tools: Two billiards-sized fitness balls.

Methods: Whether sitting at a desk or sitting on the sofa at home, you can put these two fitness balls on the soles of your feet and use the strength of your legs to drive them to slide back and forth.

Efficacy: For the calf, low-intensity exercise is the best way to exercise. You can massage the soles of your feet and exercise your calf muscles. Besides, because your legs have to move back and forth, you can't cross your legs any more.

The fifth measure: sleep

You may find this title incredible. Changing the sleeping position can also reduce the burden on the calf. The method is to use a thin quilt at the end of the bed to slightly raise the level of the legs above the heart.

Imitation of old leg shape

Fat leg

People who are obese all over the body are also prone to accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the whole body first. People who look fatter than their actual weight are full of fat. People who like to eat pasta such as bread and biscuits should pay attention to the following aspects: change their eating habits, avoid eating high-sugar and high-oil foods, eat more low-calorie foods such as seafood and vegetables, especially snacks, and eat as little as possible. A reasonable diet such as running, swimming, cycling, natural fiber planting and aerobic exercise can eliminate fat. Through these exercises and diets, they can gradually change. Losing weight depends on perseverance, not rushing for success.

Leg muscles

Legs that are muscular due to exercise, if not exercised enough, will produce fat between and above muscles. People whose legs become hard as soon as they exert their strength, people who look thinner than their actual weight, or people whose muscles are so strong that it is not easy to hold meat with their hands, should pay attention to the following aspects: firstly, massage should be used to relieve muscle tension, reduce anaerobic exercise that makes muscles develop, and do more aerobic exercise such as brisk walking and swimming. It is very important to eliminate muscle tension through massage after exercise.

Edema leg

Because there is too much excess water in the body, water metabolism can not be carried out well, so people who have formed edema will have swollen legs. People who sit in their seats for a long time and don't exercise, people who like to eat salty things, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food, bread and snacks, eat less salty drinks, drink less drinks such as Coke and Sprite to keep their bodies warm. Do some simple exercises to strengthen the muscles that are not easy to fatigue, so as to improve the situation of leg edema.

Leg weight loss golden point

There is no fat at the golden point 1 knee.

When wearing a miniskirt, the most striking place is the knee, especially the loose muscles on the upper part of the knee. If there is excess fat here, it will make the legs look short and thick, so it must matter here. Many people are worried about their natural Kaschin-Beck disease, which is actually a misunderstanding. Most people have fat accumulation because of dislocated knee joints.

Golden point 2 ankles are slender and tight.

No matter how slender the thighs and calves are, if the ankles are not tight, the legs still have no sense of lines. Even if the thighs are as thick as the calves, as long as the ankles are slender, there will still be beautiful lines. The thickness of the ankle is not determined by the size of the bone. Originally, it is not easy to accumulate fat at the ankle, but due to lack of exercise and edema, over time, there will be fat accumulation at the ankle.

The golden section 3 is the height of the thickest part of the calf.

Legs are really thin if they are long, so if you can make them look longer, they will look thinner. The key to leg length lies in the position of the thickest part in the belly of the leg. If this position is high, it can miraculously make the calf under the knee look very long. The radish legs we often talk about are caused by the thick curves and the low lines of the legs.