In addition, it takes a lot of energy for novice mothers to take care of their babies, so they must adjust their mentality to lose weight after childbirth. After giving birth to the baby, the waist of the bucket and the elephant made Ma Bao very anxious. Postpartum obesity is suggested to start with postpartum recovery. During pregnancy, for the healthy development of the baby, pregnant women tend to be overnourished, leading to rapid weight gain during pregnancy. There are also some babies who are obese after childbirth because of lack of qi and blood. This kind of treasure mother must first replenish qi and blood to lose weight. It is recommended to eat some foods that replenish qi and blood, and the nutrition of the other three meals must be taken reasonably.
The following are several groups of postpartum recovery exercises. It is recommended to do it twice a day. If you can't do it twice, you should do it at least once. If you insist on doing this, the pregnant belly will return to its original state.
Considering that Ma Bao spends a certain amount of energy on the baby every day, she simplifies the recovery exercise, which will save some time.
The first set of abdominal exercises:
Be sure to relax physically and mentally. After adjusting your breathing, lie flat on the bed, slowly lift your legs, open them on both sides, and put them in the direction of the bed when they are shoulder width. Wait until your feet are at the most tired angle, and then put them down until your legs can't hold up. Don't do too much at first. Do a relaxing action after finishing to avoid abdominal strain.
The second set of chest exercises: lie flat, raise your hands straight to the left and right, draw a circle and gently hit your palm, then quickly return to your original position, and repeat 10 times.
The third leg exercise: lie flat, put your hands flat on your sides, and lift your legs in turn. The point is to straighten your toes. Keep your knees balanced, lift them, stay for a while, gently put down one leg and lift them with the other leg, and do this several times in turn.
The fourth set of waist fat reduction: lie on your side on the mat, bend your elbow, support your body with your left arm or right arm, put your legs together, look forward, put your legs together hard when inhaling, lift them up at the same time, and then slowly recover and relax.
This group of movements can strengthen the strength of the waist and abdomen, stretch the leg lines, especially to reduce the fat on the waist, which is a necessary exercise to restore the pregnant belly after childbirth.
Postpartum recovery exercise combined with traditional Chinese medicine massage has better effect. After the baby falls asleep, he can feel his own pulse. The pulse is just a lap of the belt. Repeated pinching is beneficial to thin belly.
If the pre-pregnancy weight can be restored within 6 months after delivery, the average weight will increase by 2.4 kg after 8- 10 years, and if the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8- 10 years.
So if you want to get rid of postpartum fat, you must seize the golden period of these six months.
Keeping your mouth shut and stretching your legs is a healthy way for everyone to lose weight.
1, reasonable arrangement of meals:
1) Don't neglect breakfast. Breakfast not only supplements the calories consumed in one night in time, but also provides power for gastrointestinal digestion, which is better and more conducive to burning more calories;
2) Change the types of food in the kitchen, remove the high-calorie and high-fat snacks from the refrigerator and cupboard, and replace them with fresh fruits, vegetables, whole wheat bread and other cereals to prepare some low-calorie snacks;
3) Fruits and vegetables are used as daily meals.
You can drink a cup of 100% fruit and vegetable juice for breakfast;
Put some fresh fruits, raisins or nuts on the pasta;
Put some carrots or celery stalks in the lunch box;
Add carrots, green peppers and celery to the soup;
2. Breastfeeding helps to lose weight.
Breast milk is not only the best natural food for babies, but also can make the uterine contraction of lying-in women recover better. It will also consume the fat in mom's body. However, due to the particularity of hormone secretion, lactating mothers often have a good appetite. If they continue to eat things that are digested by the body, it is not conducive to losing weight. Ensure the full intake of protein food such as fish, eggs, milk and bean products (200-250g per day), and choose lean meat, excluding fat meat and skin, and don't choose pork belly. Try to avoid high-fat foods such as frying or frying. As a staple food, coarse grains can replace some rice flour to reduce calories.
3, exercise should also be adhered to in order to receive results. The following exercise methods are suitable for pregnant women to reduce their stomachs.
How to contract abdominal muscles?
1) Lie on your back with your arms up to your sides and parallel to your ears;
2) Take a deep breath, contract the abdominal muscles, make the abdominal wall sink and lift the internal organs upward;
Exhale slowly and restore your arms.
How to do push-ups
Hands on the ground, knees straight, elbows bent straight again, body moving up and down. 20 times each time, at least twice a day. Note: The parturient should exercise the muscles of upper limbs, abdomen and buttocks as much as possible to beautify the buttocks and contract the lower abdomen.
4. thin belly can be achieved by pressing these acupoints.
Shu Tian: Two inches (three fingers wide) on both sides of the navel.
Qi Hai (Dantian): one and a half inches below the navel (the width of the knuckles where the index finger and middle finger are together);
Guanyuan: three inches directly below the navel (the width of the four fingers together);
Kidney fat: the back is just behind the navel, one and a half inches on both sides of the lumbar spine.
Regular massage can achieve the effect of slimming the lower abdomen and waist.
Respondents: Dai Yunfeng, a nutrition pirate pilot, a national senior nurse, a second-class public dietitian, a breast-feeding instructor, a member of China Nutrition Society, and a nutrition ambassador of Dalian Dietitian Club.
How does postpartum mother lose her big belly?
During pregnancy, mothers' flat stomachs will gradually increase with the growth of the fetus and usually return to normal with the delivery of the fetus. However, some mothers still have big and loose stomachs for one or two years or even longer after delivery. Apart from obesity, it is more caused by the separation of rectus abdominis.
Therefore, in addition to diet and exercise to lose weight, you need to exercise rectus abdominis to recover as soon as possible.
Postpartum weight loss: diet+exercise
Postpartum weight loss, the most important thing is to control dietary calories, reduce calorie intake, light diet, less salt and less greasy, meat can eat more chicken breast, fish and beef; The staple food can be coarse grains, corn with low calorie and strong satiety, quinoa, pumpkin and purple potato; Eat more fresh vegetables and soy products; Breastfeeding mothers can eat some chicken soup (skimmed clean), loofah soup eggs, millet porridge and so on.
Postpartum weight loss, the second need to increase calorie consumption, such as: breastfeeding (500-600 calories more than non-breastfeeding mothers every day); Exercise with the recovery of the body, the amount of exercise is from weak to strong, from slow to brisk walking, jogging, aerobic to anaerobic exercise;
Postpartum weight loss, the third attention to the use of abdominal girdle, not only abdomen, but also to prevent organs such as uterus from sagging and help the separated rectus abdominis return to normal. Of course, you should choose a bra with good permeability and good quality, and you can also eat a bra.
How to exercise the separation of rectus abdominis
1, what is rectus abdominis separation?
On the third day after delivery, expectant mothers can also consult a doctor for self-examination: lie down slowly, look up slightly, and reach under the abdomen to see if there is a soft bag, which means that the rectus abdominis is is separated.
The most intuitive manifestations of rectus abdominis separation are back pain and abdominal prolapse; In severe cases, the internal organs may also shift and sag, pressing the bladder, leading to urinary incontinence!
2. How to recover the separation of rectus abdominis after delivery?
① The rectus abdominis is separated by more than 3 fingers, which must be corrected by surgery.
② The rectus abdominis is separated by more than 2 fingers, which is not suitable for routine high-intensity rectus abdominis training (abdominal curl, sit-ups, etc.). ), which will aggravate the separation, and you can't do yoga movements and various twisting movements similar to the lower back.
It is suggested to start with pelvic floor muscle and transverse abdominis muscle training, and the exercises are as follows:
③ The rectus abdominis should be separated within 2 fingers, and it can be trained according to routine high-intensity rectus abdominis (abdomen rolling, hip bridge, flat support, sit-ups, etc.). ).
In addition, you can download several exercise software, such as KEEP, follow the exercise, or ask a professional health coach to help you exercise.
Postpartum recovery is a gradual process, especially the separation of rectus abdominis, so expectant mothers must be patient.
I wish you healthy and slim down! ! !
How about postpartum? Did you lose weight? It is estimated that many treasure mothers still have to keep their stomachs in a state about half a year after giving birth, and giving birth to a child is just like being pregnant.
In fact, many times your pelvis may lean forward.
A fan gave Yifan feedback before. Not only does he have backache with his baby every day, but his belly never goes down! ! ! Then the old people in Ma Bao's family said it was moon disease.
Later, I learned something about Ma Bao. In fact, there is no such thing as moon sickness. Don't put the blame on Yuezi's illness again. Your pelvis is leaning forward!
Consequences and dangers of pelvic anteversion:
1. When the pelvis leans forward, the lumbar spine is excessively lordosis, which destroys the normal physiological curvature of the spine. In the long run, it will easily lead to low back pain. In severe cases, Ha Hui will cause shoulder and neck pain.
2. When the pelvis leans forward, the iliopsoas muscle and erector spinae are in a tense and stiff state for a long time, which is easy to cause chronic fatigue.
Today Yifan said something to prevent the pelvis from leaning forward.
It can not only eliminate your stomach problems, but also help relieve back pain.
Action 1: Roll your back with your arms around your knees, inhale and lower in stages (the main function of this action is to relieve back pain).
Action 2: Exhale your legs to find the ground, inhale to the right, and pay attention to the abdomen must be tightened (this action effectively eliminates the swimming ring)
I hope I can help you! You can practice it first. If you lean forward, practice. If you lean back, you can contact me directly and I will help you.
Every mother has a process of losing weight after giving birth, but no matter what method, it is most important to stick to it.
Speaking of how to eat in confinement, I believe everyone is as confused as I was at the beginning, because I don't want to be fat, so I don't have the opportunity to wear beautiful clothes. Even when I become a mother, I hope I look like a girl and look beautiful ~ ~ I have to make others envy and hate before I can get rid of my anger. How to appear as a proud teenage mother on the full moon wine and let others envy it is the motivation for expectant mothers to endure the painful years of giving birth and confinement! I remember I started my physical management after giving birth. The first thing to control is diet. Never eat high-calorie food such as fried dough sticks in the morning. It is also essential to eat more fruits and buy all the bread and nuts.
Eat less meat and more vegetarian food at noon. Don't eat when you are seven or eight full. If you don't know what 78% fullness is, eat once and lose weight. Drink a bowl of porridge or eat a little fruit in the evening.
The most important thing is to do more exercise while controlling your diet. I bought a treadmill, jogged for 30 minutes every day, and did more stretching exercises after running. After all, you want to be a girl, not a muscle man, don't you?
Then look for videos about postpartum fitness classes from the internet, and then do exercises. Or yoga and other classes can also try to practice. Very relaxed and not tired. Drink less water at night, and occasionally drink a cup of milk with honey before going to bed to reduce edema and stabilize sleep. No matter whether it works in the early stage or not, we must stick to it and slowly see the effect, otherwise it will have no effect.
Ok ~ ~ Come on, moms, move, try slowly and adjust to your most effective way. Practice three points and eat seven points, so we must control it reasonably!
The answer to the question "How to flatten the big belly in postpartum care" is as follows: Postpartum slimming is the time to test willpower, especially the meat on thin belly. As we all know, after unloading, the stomach will collapse instantly. If effective measures are not taken in time, women's internal organs are likely to droop permanently at this time, just like the older generation, many of them are thick waists, and the limited material conditions at that time are the main reasons.
1. Now that the baby is born, the caesarean section will be delayed, and the corset can be used one week or 10 days after delivery. Don't be so tight when you start using it, because this time period is also the time when lochia is discharged, so it can't affect the discharge of lochia. Corset, remember not to use it at night, nor when women sleep during the day, but at other times.
2. In addition, we must pay attention to diet and don't eat anything too greasy, such as pig's foot soup and elbow soup. In fact, although these things can promote lactation, drinking too much is easy to block the breasts (once the breasts are blocked, it will be more troublesome), and women eat too greasy, which is not conducive to losing weight.
There are thighs in my stomach after taking a shower. Remember to use horse oil or body lotion, and rub it when using it to promote skin absorption and enhance skin elasticity, which is beneficial to body shaping.
Finally, women should not eat and drink unscrupulously. It's best to eat slowly and give your brain time to react. This will not affect the output of breast milk, enough for children to eat, but also help to lose weight.
I wish you a flat belly and successful slimming!
The pregnancy of June 5438+ 10 finally lightened the burden, but many precious mothers had new troubles. Although the baby has been born safely, her belly seems to be full of fat, just as she is still pregnant for four or five months.
This is because the uterus expands like a balloon during the whole pregnancy. Even if the baby leaves the uterus, it will take at least 3-6 months or even longer to recover to its original size.
The abdomen is the most important place where estrogen and progesterone play their roles and absorb the most nutrients during the whole pregnancy. Although most of these nutrients and fats have been supplied to the baby's development and growth, some of them will still accumulate in the abdomen. This is why many precious mothers have difficulty losing their stomachs for many years after giving birth to their babies.
How to lose weight after childbirth?
First, use the drawstring in time after delivery
For Ma Bao who gave birth naturally, 24 hours later, it is estimated that it will take about six to seven days for Ma Bao who gave birth by caesarean section to use the belt after your incision grows out.
Personally, I suggest using gauze. Although the bag has a little more layers, it is more troublesome to operate every time, but it is more sweat-absorbent and breathable, and the tightness is easy to master.
Postpartum abdomen band can effectively prevent visceral prolapse and lay the foundation for subsequent recovery.
Second, insist on breastfeeding and reasonable diet.
Mothers who insist on breastfeeding always recover faster, because milk will continue to consume body fat and supply it to their babies.
Pay attention to a reasonable diet, don't overeat and drink more soup, which can not only increase lactation, but also lose weight quickly, improve the baby's resistance and get sick less.
Third, proper exercise.
Remind Ma Bao who intends to give birth in utero that it is advisable to start slimming exercise after the wound is fully recovered, usually 2-3 months after delivery.
First of all, you should choose a gentle yoga method, not too long at a time, and gradually increase the difficulty and time.
Some treasure moms think that sit-ups can thin their stomachs, but they are not. The exercise intensity of sit-ups is mainly aimed at abdominal muscle exercise. Postpartum mothers lack abdominal support, and excessive exercise not only fails to achieve results, but may also cause injuries.
Recommend an exercise of riding a bicycle backwards, which is gentle and effective.
Lie flat on the ground or on the bed, not too soft, lift your legs, do the action of riding a bicycle backwards, cooperate with breathing, rest for 5 _ 10 times, and then repeat the above actions.
Postpartum slimming is a long and arduous undertaking. I hope that all the precious mothers can have a flat belly and a charming waist.
Glad to answer your question! Many postpartum mothers will be very upset because of their big stomachs! The following are some of my personal experiences, hoping to help you! ^_^
First of all, there must be exercise! During breastfeeding, after the doll sleeps, no matter how tired, I will insist on doing two activities!
First, sit-ups, start less, and remember to do them every night. After half a month, I can make about 30-50 every night.
The second is to lift your legs and do kicking bicycles! This activity not only exercises your stomach, but also your thighs. After pedaling for a minute or two, I feel that I have exercised all over!
However, it should be noted that during the second month, it is best not to have too many activities within 42 days after delivery! This will be the best rest time. You can tie some abdominal straps properly, but not too tight!
After giving birth to a child for two months, keep exercising slowly, remember to hold on, and you can definitely restore your ideal figure! I wish my dear friends more and more beautiful!
I am165438+1October 1 1 At night 10:30, I had a slight stomachache. After a while, I felt something coming out from below. I went to the toilet and saw my face turn red. At this time, my stomach still hurts for a while. At that time, my husband didn't come home, so I quickly called my mother. My mother told me to go to the hospital at once. At this time, my husband also arrived home. I rushed to the hospital as soon as I finished packing. When I went to the hospital, the doctor checked that the cervix was not open. It is estimated that the baby will be born during the day the next day, and I have gone through the hospitalization procedures. My stomach hurts more and more in the ward, with an interval of 3 or 4 minutes. At one o'clock, the doctor said that the cervix ached and opened three fingers. At three o'clock, my stomach was really sour and I entered the delivery room. At 4 o'clock, the cervix is completely open. The doctor adjusted it because the fetal position was not good. Delivery starts at 5: 00, and a lateral incision is made. At 6:05, my little handsome boy came out. The doctor said that I tore it because of improper force, resulting in sewing 1 hour!
Many pregnant people are afraid that they will get fat after giving birth, and their bodies will never return to their previous bodies, but don't be afraid. Today I will talk about the diet during confinement. Many people think that as long as they have children, they can eat whatever they want. Certainly not. There are many precautions. Let's see what we have.
Diet during confinement. The principle of "confinement" diet Wang, the nutritionist in charge of the hospital, said that the following principles should be paid attention to in maternal diet: food should be soft and delicious, easy to digest, absorbed in a small amount of meals, and more soup foods should be used to facilitate breastfeeding. Be lean and lean, and meat and vegetables are suitable. It is not advisable to eat raw and cold food; It is not advisable to make up for it quickly to avoid greater losses. During confinement, the parturient needs a lot of nutrition to supplement the consumption during pregnancy and childbirth, promote the recovery of the body and feed the baby.
Second, the "confinement" diet should be cautious. "Pregnant in October, giving birth at one time" is a physiological change, but it has experienced hardships and tiredness in production and needs rest to ensure the young mother's physical and mental recovery and adequate milk. So postpartum diet should be reasonable and scientific. There are many dietary taboos after delivery. Li Jingzhi, director of the Obstetrics Department of the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, believes that the special physique after delivery requires that the maternal diet must be cautious. Fasting is cold and spicy. Postpartum deficiency cold and blood stasis, should be fasting cold, cold products. A cold is more harmful to the stomach. A cold is blood coagulation. If lochia can't stop, it will cause postpartum abdominal pain, physical pain and other diseases. Postpartum blood loss hurts body fluids, mostly due to yin deficiency and internal heat. Therefore, spicy and irritating foods such as onions, ginger, garlic and peppers should be avoided. If you eat spicy food, it is not only easy to cause constipation and hemorrhoids, but also may affect your baby's gastrointestinal function through milk. Postpartum diet should not be supplemented. Like the birth of animals, human beings are ready for future production during pregnancy. Overnourished women are prone to obesity, leading to many diseases. Maternal obesity can also cause the increase of fat content in milk, which will eventually lead to obesity or diarrhea in infants. Vegetables and fruits are indispensable. As for vegetables and fruits, the traditional idea is that they are "moist" and will hurt the body if eaten, but I don't know that fresh vegetables and fruits can not only supplement vitamin C and cellulose that meat and eggs lack, but also promote appetite, help digestion and defecation and prevent postpartum constipation. Traditional Chinese medicine diet should also be symptomatic, and it cannot be supplemented by itself. Director Li Jingzhi believes that normal pregnant women don't need drug supplements, and they can use some Chinese medicines for symptoms and cooperate with diet therapy. If there is a lack of milk, the king will not leave the line, the grass, the pig's trotters, the platycodon grandiflorum and so on. Can be used for menstruation, with milk; For postpartum abdominal pain and constipation, Radix Angelicae Sinensis, Semen Persicae, Semen Juglandis, and yellow wine can be added as appropriate to promote blood circulation, remove blood stasis, and moisten intestines to relieve constipation. You must ask for food during confinement, and there are still many dietary taboos after confinement. You can't just mend your body. Normal women don't need medicine at all, but also pay attention to healthy exercise. A lot of exercise is the most important thing for pregnant women to recover, so we must pay attention to these problems when confinement.
First of all, it should be emphasized that postpartum slimming is a gradual process, not overnight. Premature slimming is not only bad for physical recovery, but also bad for breastfeeding.
If you are still in confinement, it is not recommended to lose weight too early. When a woman is pregnant, because of the existence of the baby, the abdomen will be obviously enlarged, the skin and subcutaneous tissue of the abdomen will be overstretched, and the fetus will be relaxed to varying degrees after delivery. Therefore, it is normal for a mother to feel loose after giving birth to a baby. If there is some abdominal exercise during pregnancy, or if the weight gain during pregnancy is not obvious and the fetus is small, this relaxation may be lighter; If the fetus is too large, especially pregnant women with polyhydramnios, macrosomia and twins, postpartum abdominal relaxation will be more obvious. But this kind of postpartum abdominal relaxation is temporary and recoverable in most people. First of all, breastfeeding is recommended. In the process of breastfeeding, mothers will consume a lot of calories, which is conducive to the discharge of stored calories in the body and helps to lose weight. If you try to take care of your baby yourself, the effect of slimming will be more obvious. Secondly, eat reasonably during the second month, and don't make up too much. In the traditional concept of our country, confinement means eating and sleeping every day and eating a lot of high-fat foods such as chicken and trotters. It's strange that you won't gain weight after a month. Maybe after a month, my stomach is not loose, but full of fat, so it's hard to lose weight in the future! Therefore, during confinement, you should eat some high-protein food, but the total amount should not be too much. At the same time, you should supplement some foods with high fiber and vitamins such as vegetables and fruits, which will not only help relieve constipation, but also help postpartum rehabilitation. Before the body is fully recovered, you can do gentle abdominal massage every day, or do some small postpartum exercises, such as turning over in bed and abdominal breathing training, which are conducive to strengthening the exercise of abdominal muscles and lumbar muscles. When the physical strength is restored, you can do some exercises for abdominal muscles and lumbar muscles, which is more conducive to tightening the abdomen and restoring the waist. However, these intensive exercises are recommended after the puerperium.
Tell me about my experience. After leaving the hospital, I drank milk soup and mixed water for my baby. You can't eat less at a time, and your appetite is amazing. A bowl of porridge, a steamed bread, a bowl of vegetables, a soup, drink more water. I thought I would lose weight in the next month, but I didn't lose a pound. It's satisfying to have both children and children. I also have a thing that all mothers are worried about, that is, a big belly and a round ass after delivery, because when I was examined 42 days after delivery, the doctor told me a kind of bundled clothes, and I took two sets when I looked good. I started using it the day after I got it back. In the first month, I insisted on getting up every day until I went to bed. I always expected that I would change. I didn't expect to lose money in a month 16. After seeing the effect, I was more confident to wear it for almost two months. I wear it every day except bathing and sleeping. At the end of almost four months, I lost nearly 30. I thought it was a good thing to just take it away. At that time, they said it was unnecessary. Women just have to love themselves more, or they don't know when they will lose weight. Now both mother-in-law and husband say that people become beautiful after losing weight.
Mothers who have given birth to babies know that no matter how tight the skin is before delivery, once the delivery is over, the stomach will sag immediately. Coupled with all kinds of nutrition during confinement and lactation, Ma Bao's stomach is still bulging, just like being pregnant for 4-5 months. How to get rid of this painful postpartum belly?
Bao mothers should remember not to diet or exercise blindly in order to lose weight and flatten their stomachs. Instead, we should go to a professional regular hospital for a comprehensive physical examination and evaluation after the puerperium (6 weeks after delivery). Look at your physical recovery first, and then make a specific recovery plan.
My postpartum examination mainly involves the following items: uterine recovery, rectus abdominis separation, pelvic floor muscle and so on. These projects are closely related to each other, so they cannot be ignored. My rectus abdominis is obviously separated after delivery, with a width of 4.5 cm. Therefore, when it comes to whether to wear a corset, the doctor's advice is that for Ma Bao, who is too obviously separated, don't wear a corset in the early stage. The best way is to recover the rectus abdominis separately before wearing it. Therefore, with the advice and help of the doctor, my waist circumference decreased by 10 cm in one month. Now I have sorted out the methods of calming the stomach according to my own experience and shared them with you, hoping to help my precious mother who wants to calm her stomach.
1. Treatment of rectus abdominis separation
(1) Self-recovery adjustment:
① Lie flat with your knees bent and your feet flat on the bed.
② Inhale and abdomen.
③ Exhale, the coccyx is lifted towards the navel, and the buttocks do not leave the ground.
④ When lifting to the highest position, tighten the hip muscles, then relax, and repeat 8- 10 times.
(2) Restoring professional institutions
The postpartum departments of regular professional maternal and child hospitals can be restored. Generally speaking, it is 15 times a course of treatment, and each course is more than 200 yuan. The effect will be more obvious after half a course of treatment.
Postpartum recovery centers and professional fitness and weight loss institutions can also be used.
2. corset belt
Using binding tape after delivery can not only support the flabby abdominal muscles and help the recovery of abdominal elasticity, but also help support the pelvis and help the recovery of pubic symphysis. Mothers who give birth naturally or have a caesarean section can use a corset, which does not need to be wrapped too tightly, so as not to affect the blood circulation at the wound.
However, it depends. Not everyone is suitable for wearing corsets at once. For example, cesarean section, severe separation of rectus abdominis. Therefore, it is recommended to consult the hospital before wearing it.
3. Breastfeeding
As we all know, exclusive breastfeeding will lose weight. Every time breastfeeding is equivalent to running 2 kilometers, when the baby sucks milk, it will also stimulate the recovery of the uterus. Therefore, postpartum breast milk can accelerate the recovery of uterus and lose weight at the same time.
balanced diet
Any slimming needs to pay attention to diet. After delivery, the mother needs to recover herself and provide nutrition for the baby, so the family will try their best to let you eat openly. In fact, eating big fish and big meat does not mean good nutrition, but we need a healthy and scientific diet. Try to eat less high-calorie and high-fat foods, such as greasy food, barbecue, fat, animal offal, cream dessert and so on. And eat more vegetables, ribs, beef and mutton seafood, eggs and so on. Reduce the accumulation of fat.
Take care of the baby yourself
Try to take care of the baby during maternity leave, especially the baby who often cries, and often walk indoors with TA, which is helpful for the burning of abdominal fat. This may be difficult for many mothers, but from my personal experience of reducing my stomach. The harder it is, the more helpful it is for the new mother to recover after childbirth.
6. Liposuction plasticity
Conditional mothers can also help postpartum gastrointestinal recovery by liposuction and shaping the abdomen. Usually, after three months of abdominal liposuction, the skin will regain its elasticity, the abdomen will flatten, and the good figure will be restored.
1. What are the evaluation criteria of the deputy senior manager?
Senior Engineer: Those who apply for the post qualification of seni