First of all, we should keep a comfortable mood. No matter how busy and stressful the work is, we should vent it appropriately. Don't keep it in our hearts for a long time, lest the liver-qi stagnate. We should have a good rest and go to bed before ten o'clock.

02

Secondly, strengthen exercise, you can use yoga meditation. At this time, you can adjust your mood, cultivate your self-cultivation, and meditate for an hour every day, which is also very helpful to your health. You can learn to dance, which can not only strengthen your body, but also promote blood circulation and keep your face radiant.

03

Then wash your face. Washing your face is an art. Washing your face can make you much younger. Be sure to wash your face eight times a day. Be sure to wash it well. When you are forty years old, you will look like your face in your twenties and thirties. This is an example around Bian Xiao!