Pay attention to sun protection: try not to bask in the sun. Some people think that painting your face black can cover up the red spots on your face. In fact, you can't hide them, but it will be counterproductive, which is to make acne more serious. For example, when you are at the seaside or swimming, not only the ultraviolet rays are strong, but also the pool water is a great stimulus to the skin with acne.
Don't use cosmetics: If you have acne on your face, avoid using foundation and cosmetics. Some people want to cover it up with foundation, which will have the opposite effect.
Living habits: keep a happy mood and get enough sleep to avoid the rise of liver fire and lead to hormonal imbalance. In addition, get into the habit of getting up early and defecating every day, exercise more, work and rest normally, or drink more yogurt to change the ecology in which bacteria are easy to breed in the intestine.
Pay attention to diet: try to be light, drink plenty of water, eat more fruits and vegetables, less oil, less sweetness and less irritation, and avoid eating too much food containing pigments and artificial flavors, as well as caffeine. Strong tea, coffee, cocoa, chocolate and so on. It is also easy to stimulate oil and endocrine disorders and form more serious acne. In addition, don't drink too much, smoke too much, and don't take supplements at will, because many Chinese medicines commonly used by women to regulate menstruation, such as Radix Astragali, Ramulus Cinnamomi, Cortex Cinnamomi, Fructus Lycii or Siwu Decoction and Siwu Pill, are also easy to induce acne.
Pay attention to the use of toothpaste: people who are prone to acne on their mouths should pay attention to the use of toothpaste, because fluoride in toothpaste is easy to induce acne. You can choose fluoride-free toothpaste, or you must clean the toothpaste left on your mouth after brushing your teeth.
Cleanliness and hygiene: Never neglect the cleanliness and hygiene of pillow towels and pillowcases. Change the pillow towel once every two days and the pillowcase once a week. Pillow towels often come into contact with facial skin. If you just wash your face without changing the pillow towel, it is equal to not washing your face. Because the pillowcase directly touches the face, it is easy to get dirty things such as mites, dust and dandruff, so it should be replaced regularly.
Cleansing: Most people wash their faces once every morning, during lunch break and before going to bed at night, but people with greasy skin, greasy working environment, high ambient temperature or regular exercise, especially athletes, should increase the frequency of washing their faces. Wash your face in time after exercise or going out to go home, wash away the dirty dust and grease on your face, keep your face clean and dry, and avoid dirt blocking your pores. The effect of washing your face is that your appearance is dull. People with oily skin should not only wash their faces frequently, but also wash their hair frequently, because the oiliness of the scalp can easily lead to acne at the junction of hair and face. It is best not to have long hair, or spread it on your face, which is easy to irritate your skin and cause acne.
Don't touch your face with your hands: because your hands are not only easy to carry bacteria, but also stimulate unnecessary acne by touching things. Don't squeeze acne by hand, so as to avoid festering and inflammation. After the abscess breaks, it will form scars and pigmentation, which will affect the appearance. Disinfection of skin and finger equipment, unprofessional technology, incorrect judgment of acne degree. Squeezing acne easily hurts the dermis, leaving pits (permanent) and spots that are lifelong regrets.