Ways for men to lose chest fat: maintain good living habits, and bad lifestyle may lead to high estrogen in men. Male breast diseases are mostly related to abnormal liver function.

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Excessive drinking and alcohol damage the metabolic function of the liver, which is responsible for the decomposition and excretion of estrogen in men. Excessive drinking will eventually lead to the accumulation of estrogen in men. ...

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Active aerobic fat reduction: In fact, what we need to do is aerobic exercise to reduce fat. Simple equipment training belongs to anaerobic category and can't effectively reduce fat. If the total subcutaneous fat of the human body is reduced to a relatively low level ...

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Cooperate with high-frequency light weight strength exercise: the premise is to ensure enough aerobic exercise every day, so that high-frequency light load equipment practice for the chest can have ideal results.