Middle-aged women should take part in appropriate physical exercise and do more aerobic exercise, such as brisk walking, jogging, cycling, skipping, etc. They should also pay attention to maintaining a peaceful mind and easing the stress of life and work. To reduce stress, eat more fresh vegetables and fruits, eat less greasy and fried foods, and ensure rest and sleep. Supplementing estrogen is one of the best ways to maintain ovaries, but the estrogen here is not the same as estrogen in medicine, so it is best to get it from your daily diet. In addition, female friends are reminded to maintain their ovaries by eating more foods that are good for the ovaries, insisting on exercise, paying attention to the balance between work and rest, maintaining a good mentality, and having a harmonious sex life. Intake more fish, shrimp and other plant-based foods. Estrogenic foods can compensate for the effects of insufficient estrogen secretion on the female body. Eat more vitamin E. Vitamin E not only has the effect of enhancing ovarian function, but also has the effect of resisting cell oxidation and preventing cell lipid peroxidation, and ultimately plays an anti-aging effect. Cabbage, cauliflower, sunflower oil, sesame oil, etc. are rich in vitamin E. It can also be used with vaginal shaping for internal conditioning of the reproductive organs. The active ingredients it contains directly act on the internal reproductive organs to form a protective film on the uterus, repair and care for aging and damage of the mucous membrane, and delay the aging of the reproductive organs.