Nutritional components of bean sprouts: \x0d\ x0d \ 1. Energy: 44.00 kcal \ x0d \ x0d \ 2. Protein: 4.50g * Carbohydrate: 3.00g * Fat:1.60g * Moisture: 88.88. 3. Dietary fiber: 1.50g * ash: 0.60g * carotene: 30.00g * retinol equivalent: 5.00g \x0d\4. Vitamin B 1:0.04 * vitamin B2:0.07 mg * nicotinic acid: 0.60 mg * vitamin. 5. Vitamin E: 0.80mg * potassium: 160.00mg * sodium: 7.20mg * calcium: 2 1.00mg \x0d\6. Magnesium: 2 1.00mg * iron: 0.90mg * manganese: 0.34 mg x0d \ Nutritional value of bean sprouts: \ x0d \ x0d \ 1. Bean sprouts are rich in vitamin C and can treat scurvy; \x0d\\x0d\2。 It can also remove cholesterol and fat accumulation on the blood vessel wall and prevent cardiovascular diseases; \x0d\\x0d\3。 Mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers; \x0d\\x0d\4。 It is also rich in dietary fiber, which is a healthy vegetable for constipation patients and has the effect of preventing digestive tract cancers (esophageal cancer, gastric cancer and rectal cancer); \x0d\\x0d\5。 Bean sprouts are low in calories and high in moisture and cellulose. Eating them regularly can achieve the goal of losing weight.