1. How can expectant mothers eat broad beans to help the fetus?
Broad beans contain trace element phosphorus, which can prevent calcification of bones and teeth, and also prevent rickets and rickets in children. It can maintain the acid-base balance in the body and maintain the normal operation of the body. The substances in broad beans can effectively prevent night blindness, enhance physical fitness, and improve resistance and immunity. In this way, after the baby is born, his physique will be better. Broad beans contain magnesium, which can promote the development of bones and teeth, promote the development of baby's brain, make baby smarter and prevent premature delivery. The calcium in broad beans can supplement the calcium needed by pregnant women, prevent various diseases, prevent osteoporosis and make the fetus grow healthier. The substances in broad beans can effectively prevent the defects of fetal brain development, promote gastrointestinal peristalsis, help digestion and absorption, improve immunity and prevent many diseases.
Second, what should I pay attention to when eating broad beans?
When eating broad beans, you must cook them well, because the nutritional value of broad beans can only be reflected when cooked. If you eat broad beans raw, it is easy to stimulate the gastrointestinal system, causing abdominal distension and abdominal pain, and even vomiting in severe cases, which is very unfavorable to health. And before making broad beans, you must soak them in water or cook them at high temperature, so as to eliminate the harmful substances in them. Broad beans contain natural trace components, so people with allergies must be careful to eat them, otherwise they will aggravate allergic symptoms and affect their health.