Genes play an important role in determining a person's height. Short stature without obvious external causes, including pathological growth hormone secretion deficiency, can be refined or synthesized. But this kind of treatment is expensive.
The main reasons affecting height are as follows:
Heredity: children of tall parents are generally taller; Short people are shorter, but that's only one factor. For example, children with good conditions in other aspects will grow up to have a certain height.
Nutrition: Calcium, vitamin D and protein are the most important nutrients affecting human height, which have a great influence on height. Many people with good congenital factors are not tall because of malnutrition.
Exercise: Exercise can stimulate the pituitary gland to produce more growth hormone, so that people who exercise regularly are usually taller than those who exercise less.
Sleep: Because the pituitary gland only produces growth hormone when people sleep, it affects their height.
Development: The development order greatly affects people's height. Girls are generally shorter than boys because women generally develop earlier, which is why girls are taller than boys in primary school, but boys develop later, so a boy with average conditions will be taller than a girl with excellent conditions at the latest in high school. There are also differences in height between early maturity and late maturity. A late-maturing boy may begin to develop at the age of 14 to 16, because it takes him a long time to grow taller (generally, the time for boys to grow taller is about 20 years), so he will grow taller in the later stage than in the early stage.
It can be seen that actively facing the height problem can still effectively change your height status. If you are not satisfied with your height, you can seek help from the growth and development department of the hospital. With the help of the doctor, I think you will grow taller. The strengthening department of Nanjing Renkang Hospital has been established for a long time, so you can have a look.