Many fitness friends reflect the muscle asymmetry in some parts of their bodies, which not only affects their beauty, but also easily dampens their enthusiasm for fitness.

In fact, gym fitness is not the cause of muscle asymmetry, but mostly caused by long-term physical exercise or living habits. Generally speaking, ordinary people are used to playing with their right hand (as opposed to their left hand) and carrying heavy objects. Over time, the absolute strength and endurance of the right arm will be slightly greater than that of the left arm, and the deltoid, biceps, triceps or pectoralis major connected with the right arm will be stronger than that of the left. Similarly, because the left leg is the support point in sports, the probability that the strength circumference of the left leg is greater than that of the right leg is much greater.

However, targeted exercise in the gym can effectively improve this situation and make the left and right muscles gradually symmetrical. Here are some concrete measures.

Asymmetric abdominal muscles

Many people often mention abdominal muscle asymmetry. The abdominal muscle is actually a whole piece, which is divided into 6-8 pieces by a diaphragm. The size and shape of these pieces vary from person to person, so it is impossible to be absolutely symmetrical. Even if they are asymmetrical, it is generally difficult to adjust, and there is no need to entangle them. When exercising, the amount of training is almost the same, and twisting the stomach is also a good method, and pedaling in the air is the best way to exercise.