Lotus root pot bone soup:
Ingredients: fresh lotus root, ginger, chives, candied dates, pork bones, salt (added according to your own taste) and chives.
A. Wash the pig bones, put them in cold water in a pot, add a few slices of ginger, add the pig bones and boil them with strong fire, then remove the blood foam floating on the surface and drain them for later use.
B. Peel the lotus root, obliquely cut it into blocks for use, and peel the ginger and pat it flat for use.
C, take a pot of cold water, add ginger and candied dates to boil, then add pork bones, and cook on high fire for about 15 minutes, then turn to medium fire to continue cooking 1 hour, pour lotus roots into high fire to boil, then turn to medium fire to cook for about half an hour, and then turn to medium low fire to cook slowly for about 1 hour until lotus roots are waxy.
D. Season with salt and sprinkle with chives before eating.
The advantages of drinking Tonggu decoction: lotus root is cold, and it has the effects of clearing heat and cooling blood, relaxing bowels and stopping diarrhea, invigorating spleen and appetizing, stopping bleeding and removing blood stasis, and improving blood circulation and sleep quality.
Matters needing attention in drinking bone soup
Harm of drinking "Guangu" soup: Drinking "Guangu" soup for children is based on the fact that there is calcium in pig bones, and the "Guangu" is relatively thick and contains high calcium, so I want to stew it with torch calcium to enhance nutrition for children. In fact, the solubility of calcium in bones is very low, and it is difficult to stew calcium in bones with fire. Stewed with fire, calcium is not stewed, but stewed with fat in bone marrow, which is greasy and eaten by children, seriously affecting digestion. The child has a bad stomach and doesn't want to eat. On the contrary, it causes nutritional imbalance and further promotes calcium deficiency. "