Since it's an office ass, we should start with the root cause. From getting off and walking one stop in advance when going to work, to giving up the elevator as much as possible, taking the stairs instead, taking water every hour or so and going to the toilet, in short, we should seize all the free time, and it is best not to sit for more than 2 hours.

Tennis has magical power.

Sitting for a long time can lead to sore buttocks. You can prepare a tennis ball in the office and roll it slowly in the tight and uncomfortable part of your hips. When the tennis ball touches a particularly painful part, hold the ball and press it on the painful part for one minute until the tenderness is relieved. Massage every 1- 10 minute until the hip muscles relax.

You can sit in a chair and massage the tennis ball between the chair and your ass. Tennis is chosen because it is moderate in size and elastic, and will not cause Shanghai to muscles. This tennis rubbing method can not only relax the hip muscles, gradually restore the vitality of the hip muscles, but also effectively reduce the accumulation of hip fat.

Push-wall relaxation

This exercise is suitable for making phone calls in the corridor. It takes half a minute to finish, which can effectively improve the feeling of sore buttocks after sitting for a long time. Put your legs together, put your hands on the wall, extend your hips outward for ten seconds, then close to the wall for ten seconds, and repeat several times until your hips feel relaxed.

Stand on one leg like a rooster

As long as you don't type in front of the computer, such as reading documents and answering the phone, you can leave the chair, hold the back of the chair, stand up straight, hold your head high, rest your weight on one foot, raise the other foot to 90 degrees, and alternate your legs. You can grab every gap and do this leg lift without any equipment, which can help the sedentary and tired muscles relax. Although the action is simple, if you persist in doing it every day, you can also shape your hips.

Family beauty plan

If you are too tired to go to the gym or run outdoors after coming home from work, doing some short-answer exercises at home and managing meals effectively can also make your office ass disappear.

Check from the mouth

Eat less sugar

Once fat is formed, it will exist forever. You can only change its size or extract it by external force, but it can't disappear. First, it is extremely important to strictly control the intake of sugar. Because sugar can increase insulin secretion, enhance people's ability to store fat, and also consume people's physical fitness, making people less and less interested in sports.

Drink plenty of water

Everyone knows the health secret of eight glasses of water a day. Lack of water will make people more eager to eat sweets, so drinking more water will also help you stay away from sugar.

Intake of high-quality protein

High-quality plant and animal protein is the secret weapon to improve the elasticity of hip skin. Experts from the British Dietetic Association suggest eating fish at least twice a week.

Advantages of german hydraulic spray fat dissolving technology

1, comfortable and painless: the target fat can be accurately dissolved by pressurized hydrodynamic spray, and the appropriate fine water flow force can peel off fat cells a little, just like the pressurized water flow can wash away mud a little, which greatly reduces the pain of surgery. There was no discomfort on the day after operation, and I could work normally the next day. It is the most comfortable way to lose weight at present.

2, lean fat: the characteristics of mild hydrodynamic and accurate positioning, German hydrodynamic spray liposuction is full and complete, the cell membrane of fat cells is not destroyed, and the golden yellow fat cells taken out are very used for breast augmentation, wrinkle removal, facial tissue depression filling and so on. , with remarkable results.

3, no rebound: German hydrodynamic spray dissolves fat, accurately dissolves excess fat, leads it out of the body, and really reduces the amount of fat, so don't worry about rebound! At the same time, "water knife" has good accuracy. Just like a meat cleaver, experts can finely carve the golden curve that beauty seekers expect according to their needs.

Principle of German Hydrodynamic Spray Fat Dissolution Technology

Using hydrodynamic liposuction technology, fat decomposition and recovery are carried out simultaneously, which makes weight loss and body shaping faster, and has obvious advantages of rapid treatment, obvious effect and greatly reduced risk. Because hydraulic fat dissolving can reduce weight by reducing the absolute amount of fat, limiting the growth of fat cells and recombining fat cells, it is not only safe and reliable, but also can effectively inhibit rebound.

Qizhi experts remind everyone that at present, the plastic surgery industry is mixed, and many unqualified small institutions also attract customers under the guise of low-price concessions. Many consumers don't know right from wrong, believe in exaggerating publicity and coveting small profits, which leads to poor postoperative results. No guarantee. Once the operation fails, consumers will be seriously hurt. Therefore, to lose weight at the waist, we must choose a regular plastic surgery hospital to ensure the safety of the treatment process and achieve the ideal effect after surgery.