Prepare ingredients:

Whole-wheat toast, sugar-free yogurt, taro, purple potato, pork floss

Operating steps:

1. Steamed purple potato taro, added with milk and pressed into mud.

2. Cut off the edge of the toast, coat it with taro paste, cover it with a piece, and cut it into four small pieces.

3. Put yogurt on both sides and floss.

Avocado milkshake

1. Peel and wash avocados and apples for later use;

2. Put avocado and apple into a blender, add low-fat milk and water and mix well, then add appropriate amount of fructose to taste.