Children's breakfast recipes 1 1 peanut butter bread
Whole wheat sliced bread coated with peanut butter rich in vitamins C and E is delicious and convenient. Peanut butter can also make some ice in the refrigerator with a cooking machine and take it out when you want to eat it. In three minutes, you can go out to work in high spirits.
2. Omelette
An egg, break up, and mix in a little flour to make a paste. Heat the frying pan with a little oil, or melt the butter, pour the batter into the frying pan, make pancakes, turn off the heat after the color is golden. Add 65438 slices of cheese and 0 ~ 2 slices of ham and roll them up. This is much more nutritious than the pancakes wrapped in fritters you bought at the stall. It takes five minutes.
3. salad sandwich
2 ~ 3 slices of sandwich bread, sliced cucumber and tomato, scrambled eggs, put scrambled eggs cucumber and tomato on the slice of bread, and put the other slice of bread in salad dressing. Never more than 10 minutes.
4. Sweet glutinous millet
Heat the corn kernels in the microwave for 3 minutes and set aside. Add 30 grams of water starch (starch) into cold milk, stir it evenly, then heat it in a non-stick pan, stir it while heating to make fried fresh milk, and then add cooked millet and appropriate amount of sugar. It takes seven minutes. If you don't have time to eat at home, pretend to be disposable cups and eat in the car.
5. Colored fried rice
Vegetables 100g, cooked in microwave oven for 3 minutes. Yesterday's cold rice was fried in oil, and then seasoned with cooked miscellaneous vegetables. Diced chicken, diced meat and diced ham can also be added. It takes 5 minutes, and it will be convenient to take it with you on the road in two minutes.
Children's breakfast cookbook 2 1, chicken and vegetable porridge
Ingredients: 50g chicken breast, japonica rice 15g, green leafy vegetables 15g, and 2 quail eggs.
Production method:
Cooked porridge with japonica rice.
Chop the chicken breast into minced meat, add a small amount of vegetable oil to the pot, stir-fry the chicken paste after the oil is boiled, and cook it in japonica rice porridge.
Add a little refined salt, etc. Before cooking, sprinkle the vegetable powder at last, and you can cook.
2, milk eggs, fish balls, bean paste buns
Raw materials: fresh milk 250g, raw eggs 1 piece, carp meat 150g, sugar 8g, and proper amount of starch.
Production method (milk egg flower):
Fresh milk is poured into the pot and boiled.
After boiling, beat in the eggs, add sugar, and take out the pot.
Production method (sliced fish paste pill):
The night before, the carp meat was boned and peeled, chopped into paste, added with a little vinegar to remove fishy smell, and simmered with refined salt and monosodium glutamate.
Boil a pot of water in the morning, add appropriate amount of starch and water to the stewed fish stuffing and mix well. Spoon into balls and put them in warm water (fish balls will be boiled off if the water temperature is too high).
In an oil pan, the onion and ginger are shredded and fried until cooked, a small amount of refined salt is dissolved in water starch, and the juice is put into the pan. Finally, add water to the fish balls and pour them into the pot to hang the slurry.
3, tomato beef soup, half a marinated egg, vegetable meat roll
Ingredients: 50g tomato, 50g beef stuffing, proper amount of starch and a little coriander leaves; Flour100g, Chinese cabbage 25g, carrot15g.
Special pork stuffing 15g, minced onion and ginger.
Production method (tomato beef soup):
Put the vegetable oil into a preheated wok, heat the oil, add the wok with chopped green onion and Jiang Mo, and finally add a proper amount of water.
Blanch the beef stuffing to remove the smell of raw meat, then put it in a pot, order a few drops of vinegar and stew it gently.
After the beef stuffing is rotten, cut the tomatoes into thin slices, thicken them with water starch, add a little salt to taste, and sprinkle with fragrant leaves when taking out the pot.
Production method (vegetable meat roll):
Add yeast powder to flour and water in advance for fermentation.
Add onion, ginger, salt and monosodium glutamate to the pig lean meat stuffing the night before.
Blanch the cabbage in boiling water, cut it into powder, and add the carrot into the meat and mix well.
Roll the fermented dough into a cake, spread it with meat stuffing, roll it up and steam it in a pot.
Children's breakfast cookbook 3 1, exotic "-pizza omelet"
Raw materials:
2 eggs, bacon 1 slice, onion 1/4, small green pepper 1/2, small red pepper 1/2, breakfast cheese 1 slice, a little flour, chives 1 root.
Steps:
(1), prepare all the ingredients.
(2), bacon, onion, green pepper were cut into filaments, chives cut into sections.
(3) Beat the eggs into a bowl, add a few grains of salt and stir well.
(4) Add a little flour, and stir into a particle-free egg paste.
(5) Brush a thin layer of oil on the non-stick pan, turn on a small fire, pour in all the egg paste, and smooth the bottom of the pan.
(6) Turn off the fire after about 40 seconds, and gently spread the bacon on the batter.
(7) Then spread shredded green and red pepper and shredded onion.
(8), finally spread the cut cheese.
(9), cover, continue to open a small fire, stuffy for about 2-3 minutes.
(10), open the lid, the cheese sticks will melt, shake the pan gently, and the cake will leave the pan by itself.
2, colorful-rural omelet
Raw materials:
2 eggs, Lentinus edodes 1 each, broccoli 1 each, carrot 1 root, tender cucumber 1 root, a little flour, leek 1 root, salt 1/3 teaspoons, and pepper/kloc-.
Steps:
(1), prepare eggs and vegetables.
(2) Wash broccoli and mushrooms and put them in a boiling water pot.
(3) Cut carrots and cucumbers into very fine shreds, and cut broccoli and mushrooms into fine powder.
(4) Beat the eggs into the bowl.
(5) Pour in all the vegetables and add a little salt and pepper.
(6) After stirring evenly, add a little flour.
(7), stir into a particle-free egg batter, and finally sprinkle with chopped green onion and mix well.
(8) Preheat the pan slightly and brush it with a thin layer of oil.
(9) Put it into the mold, scoop a spoonful of egg paste and level the mold.
(10). After the surface of the egg roll is solidified, take out the mold and turn it over and fry it until both sides are cooked.
3. Double calcium breakfast cake-zucchini paste.
Raw materials:
Zucchini 1 piece, 2 eggs, proper amount of flour, shrimp skin 1 handful, salt 1 teaspoon, spiced powder 1/2 teaspoons.
Steps:
(1), prepare zucchini, eggs and shrimp skin.
(2) Prepare proper amount of flour.
(3) Wash and shred the zucchini, put it in a bowl, add 1 teaspoon salt, mix well and let it stand for a while, and marinate until the zucchini becomes soft and juicy.
(4) Add dried shrimps and eggs, add 1/2 teaspoons of spiced powder and mix well.
(5) Add proper amount of flour. (I used a little more than 5 tablespoons)
(6) Stir evenly to form thick silk batter.
(7) Add an appropriate amount of oil to the pan, turn it to a low heat, pour in an appropriate amount of stirred batter, and wipe it with a spatula.
(8) When the bottom of the bread is cooked, the surface edge has also solidified.
(9) At this time, gently shake the pan, and the cake can move freely.
(10), turn it over and continue frying, preferably for several times.
4, easy to supplement calcium-leek shrimp omelet
Raw materials:
2 eggs, a dozen leeks, appropriate amount of shrimp skin, salt 1/2 teaspoons.
Steps:
(1), prepare eggs, dried shrimps and leeks.
(2) Wash leek and cut into fine powder.
(3) Beat the eggs into a bowl, add 1/2 teaspoons of salt and mix well.
(4) Add leek and dried shrimps into the egg mixture and stir well.
(5) Brush the pan with a thin layer of oil, pour in half of the egg liquid, smooth the bottom of the pan, and fry over low heat.
(6) The bottom is thoroughly fried, and after the surface is solidified, it is turned over to continue frying.
5, exquisite coarse grains-milk corn Wowotou
Raw materials:
Corn flour, soybeans, milk, sugar.
Steps:
(1), prepare corn flour and soybeans.
(2) Add a proper amount of white sugar and stir evenly. If you like sweet things, put more.
(3) Then add warm milk and stir with chopsticks.
(4) Knead the dough, cover it and let it stand for 10 minute.
(5) Knead the dough into long strips.
(6), cut into small doses of similar size.
(7) Take one and poke a hole in the middle with your index finger.
(8) Wear it on your index finger, and use your other hand to help shape the corn-bread.
(9) Add cold water to the steamer, put it into the steamed bread, cover it, steam until the water boils, and then steam for 10 minute.
6. I can't put it down-mini pumpkin pie with bean paste
Raw materials:
Pumpkin, rice flour, glutinous rice flour, white sesame, red bean paste, sugar.
Steps:
(1), peeled and seeded pumpkin, washed and sliced.
(2) Add water to the pot and steam the pumpkin.
(3) After the steamed pumpkin is taken out, white sugar is added while it is hot and pressed into pumpkin puree.
(4) Add appropriate amount of rice flour and glutinous rice flour. ( 1:2)
(5) Knead into smooth pumpkin dough.
(6) Prepare a proper amount of red bean paste and knead it into small balls for later use.
(7) Sprinkle a little glutinous rice flour on the chopping board and knead the pumpkin dough into strips.
(8), cut into small pieces of similar size.
(9) Take one, knead it into a circle, flatten it, and add a red bean paste ball.
(10), after closing, continue to knead round, and then flatten.
(1 1), and make all the pumpkin cakes in turn.
(12) Wrap pumpkin pie with a layer of ripe white sesame seeds.
(13) Besides wrapping sesame seeds, you can also leave some flowers decorated with red dates and coriander.
(14) Preheat the pan slightly and brush it with a thin layer of oil.
(15), put down the pumpkin pie gently, and separate it slightly in the middle, so as not to affect the appearance by sticking edges.
(16), fry until the bottom is cooked, turn over and continue to fry until it is completely cooked.
7. Black sesame porridge
Raw materials:
20g of black sesame, 50g of rice, a little rock sugar, and a proper amount of clear water.
Steps:
(1), put the black sesame seeds in a clean pot and fry until cooked. If you buy cooked sesame seeds, you'd better fry them again, so that sesame seeds are more fragrant.
(2) The freshly fried sesame seeds are cooled and put into a pulverizer of a blender to be ground into fine powder.
(3) Put the elutriation-free rice into a blender and grind it into broken rice with grinding function. Stir-fried broken rice not only shortens the cooking time of porridge, but also makes porridge more viscous.
(4) Add appropriate amount of water to the broken rice and cook it into thick rice porridge. After the porridge is boiled, add rock sugar and turn off the heat. Sprinkle black sesame powder on rice porridge and stir well.
8. custard
Ingredients: two grass eggs, sugar or honey (the amount can be according to personal preference), boiled water.
Steps:
(1), beat two grass eggs in a bowl.
(2) Stir the eggs with an egg beater.
(3) Add a little sugar or honey and stir well.
(4) Add boiling water while stirring.
(5) put it in a microwave oven and heat it for 2 minutes.
(Tip: Eggs must be stirred evenly, otherwise it will affect the taste of custard. )
9, preserved egg lean porridge
Raw materials:
A bowl of diced preserved eggs, diced lean meat, diced carrots, chopped green onion and rice.
Steps:
(1), put a proper amount of cold water in the pot to cook the dumplings.
(2) After the rice balls are boiled, put a small spoon to prevent the rice grains from sticking to the bottom of the pot.
(3) Add the diced lean meat after the rice is boiled and bloomed.
(4) Add diced carrots after the meat is cooked.
(5) After the diced carrots are cooked, add the diced preserved eggs and cook for five or six minutes.
(6) Sprinkle with chopped green onion.
10, black rice oatmeal and wolfberry porridge
Raw materials:
Black rice, oatmeal, rice, medlar
Exercise:
(1), soak black rice and oatmeal for ten minutes.
(2) Break the black rice and oatmeal with a cooking machine.
(3) Cook black rice, oat rice and rice until the rice grains are completely opened, then add Lycium barbarum and cook for ten minutes.