The correct steps of facial skin care gourmet facial skin care cleansing → toner → essence → eye cream → emulsion/cream.
The acne/blackhead, pore blockage, hair follicle and sebaceous gland blockage caused by inflammation should be cleaned. Acidic products such as salicylic acid, fruit acid and A acid are the first choice for acne.
Coarse/rough pores are mostly caused by lack of water, and it is difficult to recover. Hyaluronic acid products can be used to replenish water, and witch hazel products can shrink pores.
Dark complexion/long spot ultraviolet radiation will change melanin to form spots, pay attention to daily sun protection and use whitening products appropriately.
Wrinkle removal mainly lies in anti-oxidation, and you can use anti-oxidation products and anti-wrinkle instruments with massage care.
More facial care: red blood, acne scars, eye and lip problems.
Oral care oral diseases
Oral ulcer: caused by digestive system diseases, dysfunction and endocrine changes. more
Panniculitis: It is related to long-term stimulation, bad living habits, virus infection and mental factors. more
Bad breath/cleft lip, angular stomatitis, oral cancer, oral lichen planus.
Common problems in oral cavity and nursing care
Drooling during sleep: related to sleeping posture, oral diseases, facial diseases and other factors. It is recommended to maintain oral hygiene at ordinary times and pay more attention to rest. more
Bitter mouth: related to mental reasons, oral diseases, throat diseases, nasal diseases and other factors. You can take relevant Chinese medicines for conditioning. more
Dry mouth, mumps, yawning
Dental disease/toothache
Toothache: due to exogenous common cold, excessive stomach fire, excessive kidney deficiency, tooth decay by insects and other reasons. more
Dental caries: commonly known as tooth decay, tooth decay refers to the permanently damaged area on the hard surface of teeth, which develops into tiny openings or holes and belongs to bacterial diseases. more
Dental calculus, dental plaque, gingival bleeding, tooth allergy, periodontitis, gingivitis, gingivitis, dental pulp, tetracycline teeth.
Tooth crack odontogenic tumor periapical periodontitis of molar
Common problems of teeth
Tooth whitening: The methods of tooth whitening mainly include cold light whitening, laser whitening and ultrasonic tooth cleaning. more
Wisdom teeth: The clinical manifestations are pericoronitis of wisdom teeth, caries of wisdom teeth or adjacent teeth, periodontitis, pulpitis and other diseases, which cause severe pain. more
Tooth washing, tooth loosening, tooth extraction, tooth implantation, orthodontics, tooth restoration and tooth care.
Tongue problem
Tongue coating is too white: it may be caused by more saliva secretion in the mouth and more sputum secretion in the trachea.
Yellowing of tongue coating: it is a manifestation of damp heat, and the main symptoms are in the liver and spleen. more
Neck skin care Neck skin aging causes delicate neck skin, which will cause neck lines due to ultraviolet rays, frequent head-up and head-down, lack of water in the neck, dry climate and skin aging.
In deep cleaning, the neck should be cleaned together and washed with warm water from bottom to top.
Apply neck cream in the morning and evening, take appropriate amount of neck cream, evenly apply it, and then gently massage it from bottom to top until it is absorbed.
Do neck exercises, hold your hands like fists, and separate your elbows to the sides at the same time. Two fists overlap, hold the jaw hard, press the head down hard, hold the two fists up hard, hold for a few seconds, restore, and then repeat; Keep standing or sitting up straight, turn your head and neck horizontally to the left, touch your left shoulder as much as possible, then restore, turn horizontally to the right, and repeat the same action ten times.
Regular application of neck mask can improve the neck line, and it can be replaced by mask or mask cloth emulsion, and the torn neck mask is used less.
Chest care, chest care and cleaning, use soft and non-irritating facial cleanser to scrub the chest. The water temperature is 40-45 degrees, and it must be washed with clear water after washing.
Exfoliate every week 1 time. Choose natural and gentle exfoliating products to exfoliate or massage with towel or sponge after hot compress.
Moisturize and moisturize the chest with some breast enhancement moisturizing milk and gel, and you can also use some oil-free and additive body lotions.
After lying down, drag the bottom of one breast with your left hand and hold it with your right hand, then push it to the nipple 20-30 times, gently, and then massage the other breast. You can also do some chest expansion exercises at ordinary times. Replenishing water after underarm care and hair removal will irritate the skin and easily cause surface keratin damage. The skin dries easily. After hair removal, you can pat the special beauty lotion under your arm to shrink pores and replenish water, or you can use ordinary lotion instead. But if there is a wound, it should be treated first, and then skin care products should be applied.
Exfoliate and choose a gentle scrub to gently massage the underarm skin, strengthen the particularly dull parts several times, and then clean them with water. Doing so can remove the old waste keratin from the underarm skin.
Moisturizing and whitening underarms are dull and dry, and whitening essence can help both problems! But the application method is different from the face, because there are many wrinkles on the underarm skin. When applying, smooth the wrinkles with your fingers, then apply evenly in a circle, and then put down your arm after drying.
Tighten the armpit with 1 kg dumbbell or 600ml mineral water, and do three times for each movement under 10- 15.
1. Open your feet shoulder width, stand up straight, hold mineral water or dumbbells with both hands, lift them to shoulder height, and then return to their original positions;
2. Lie on the floor with your knees slightly bent, hold both ends of mineral water or dumbbells with both hands, slowly lift them to the top of your head, and then return to the original position.
Elbow care and cleaning hot water will take away the oil layer on the skin surface, and soap will wash away the skin, which will make the elbow without oil protection drier under double injury. It is suggested to change hot water into warm water and soap into bath milk.
Exfoliation: Pour 40-degree hot water into the basin, soak the elbow for 5 minutes, and then gently massage the elbow skin in a circular motion with a proper amount of body exfoliating products. If the cutin is not serious and the skin is sensitive, you can soak a cotton pad with lotion, apply it to the joints for 5 minutes, and then massage the joints with an appropriate amount of exfoliating products.
Choose refreshing body lotion, dip your fingertips in moisturizing body lotion, and gently press on your elbows in a circular motion. Too greasy may make you feel uncomfortable, which will increase the burden on your skin.
Skin care oil emulsion can't moisturize elbows, so choose skin care oil. After taking a bath at night, wear skin care oil before wiping off the water, so that the skin can absorb it quickly when the pores are open.
Drink plenty of water in addition to moisturizing lotion and skin care oil, it is also important to drink plenty of water. If you can add a humidifier at home and increase skin humidity, you can prevent elbow dryness!
Hand care, hand care, gentle cleaning, choose appropriate hand sanitizer, take proper amount of hand sanitizer and palm, rub the palm, back of hand, inside and outside nails, fingertips, jaws 10 second, and then rinse with flowing clean water 10 second.
Exfoliate 1-2 times a week. Apply an appropriate amount of exfoliating products to your hands. First, gently massage the back of the other hand, the joints of each finger and the edge of the nail with one hand. Change your other hand after the massage, and be careful not to rub your back hard.
Soak your hands in warm water, then gently rub them with a warm towel, put on a hand mask and take them off after the skin is completely absorbed. Then gently massage the skin on the back of the hand and the acupoints on the hand with your fingertips to completely relax the muscles of the hand.
After the hand cream is fully cared for, you must immediately apply hand cream and gently massage for a while. Daily life should also be applied immediately after washing hands and bathing to avoid water loss.
Gentle back care and cleaning with a long brush from the lower back side to the shoulder direction up and down, and then from the shoulder side to the back spine direction spiral brush. The bigger the action, the better, and the better the cleaning effect. After cleaning, rinse thoroughly with clear water.
Fallen back is one of the most exuberant parts of human sebum secretion. In addition, the stratum corneum is particularly thick, the metabolism is slow, and it is easy to block pores. So it is necessary to exfoliate once a week, use some fruit acid products or exfoliating cream, and remove dirt and waste through massage.
Back exercise: I often do stretching and other back exercises between work, and doing some stretching exercises before going to bed can relax my back muscles in time.
The cause of acne on the back may be that the daily shower gel is not cleaned or the water on the body is not dried after bathing, which will lead to bacterial growth. Wash shower gel every day, dry the water behind your back before wearing clothes. It is also possible that the stratum corneum is too thick and the pores are blocked. You can massage your back with a bath brush after bathing with bath salt, and then apply acne products on your back.
Leg care Leg care Foot massage is the reaction area of many parts of the body, and massaging the acupoints on the soles of the feet can effectively eliminate leg edema. You can also massage the whole leg with essential oil to promote blood circulation.
Exfoliate 1-2 times a week to make leg skin whiter and tender. First soak your legs in warm water 15-20 minutes, then evenly apply body scrub, gently circle with a bristle brush, and slowly grind off the old waste keratin.
After hydrating, moisturizing and exfoliating, and after each bath, you must apply lotion and gently massage and absorb it. If the skin on the leg is particularly dry, you can add a drop of essential oil to the moisturizing milk and mix it evenly, then wrap the leg with plastic wrap, take it off after 5 minutes and massage until it is absorbed.
Soak your feet in slightly scalded water. Baby skin cream or moisturizing cream can be added to the water. If your feet are tired, you can also soak them in hot water with essential oils such as spearmint and rosemary for 20 to 40 minutes.
Exfoliate once a month. After soaking your feet in warm water, gently rub off the dead skin on your feet, or remove it with tools such as pumice and peeling pliers.
Massage your feet upward from your toes. Massage the same part alternately with both hands, or massage in circles, and try to stimulate acupuncture points with moderate strength to speed up blood circulation.
After exfoliation, use special moisturizing products to moisturize your feet. Deep moisturizing emulsion is one of the special high moisturizing products for feet, which can effectively moisturize feet.
Nail care choose nail cream rich in vitamin moisturizing ingredients to apply to the whole foot, especially to moisturize every nail. If toenails are easy to crack, you can add toenail nutrient oil with high oil content.
It is recommended to read 0 1 body care and beauty manual to keep skin beautiful. Beauty is very important for any girl, and it is also true for boys. Skin care, makeup, weight loss, hairdressing and medical beauty are all slow. ...
Which parts of plastic surgery are safe? Plastic surgery projects in different body parts witness your perfect transformation, spelling out your appearance, figure and skin. In this era of beauty, if you want to have bright electric eyes, sexy lips, quick fan your face and white face, ...
If you want to be a goddess without dead ends, your eyebrows, eyes, lips and hands must be beautiful! Many people say that this is an era of "looking at faces". Whether it's love or work, "beauty" can give you a lot of points, which is very ...
How to massage different parts of the body Massage shows that life is busy, the pressure is too high, and the brain is overused. Modern white-collar workers are prone to headache, backache and backache. If you can massage at this time, you can. ...
05 Hairdressing Knowledge: Hair Style Selection and Hair Dyeing Knowledge Today's hairdressing knowledge class will bring you a comprehensive knowledge of hair style and hair dyeing. If you choose the right hairstyle or dye a beautiful and eye-catching hairstyle. ...
The secret of keeping the figure of Goddess Goddess is to gain weight, keep fit and lose weight. Many people dream of having a beautiful figure, especially in the season of revealing meat in summer, but not only people in this world want to be thin. ...
Skin care strategy, skin care skills in different seasons, different occasions, weather and people. Everyone wants his skin to be flawless and as beautiful as a porcelain doll. Creating perfect skin requires mastering the correct skin care strategy. ...