? Xiao Yanfei? It is a kind of fitness action that imitates swallows (a bit like yoga) and relieves the aging of waist, neck and shoulders. There are also experiments that show that the shrinkage rate of the comminuted root of the waist is the highest when the swallow's waist is isometric. Many muscles located in the deeper part have the whole spine, just like a spine that stabilizes the cervical vertebrae against the lumbar vertebrae, and it is the most important muscle among many muscles that adjust the balance of spinal segments. Therefore, by exercising deep muscles these days, you can improve the coordination of the spine and relieve symptoms such as low back pain.

As a common exercise mode for patients with lumbar discomfort. But is it really suitable for everyone? Is there no taboo? Low back pain is not always suitable for practicing this movement, and lumbar curvature is the key. Its function is to improve the curvature of lumbar spine. If the following conditions are met, it is best not to do this action. Not suitable for patients with spinal curvature. Swallow flying will make lumbar lordosis, which is not suitable for patients with lumbar lordosis. The pelvis leans forward (protruding part) and the lumbar curvature is too large, which is not applicable. Because at this time, the spine itself is in a state of short-term contraction and tension. If the sternum does not lean forward or backward, the chest will move forward more obviously when the hand leans backward.

People who meet the following conditions can consider? Little Yin Fei? . Young, sedentary, backache. Back muscles are not stiff when relaxed. People who have bad habits such as hunchback sitting and eating for a long time practice? Little Yin Fei? It can exercise deep muscles and relax superficial muscles. But it is not absolute. Even if these conditions are met, only some people are effective.

Yin Fei Jr. is not suitable for most people. It is speculated that only 10% patients with low back pain are suitable. Someone practiced? Little Yin Fei? It will hurt more in the future. Although swallow flying can enhance the muscle strength of the back, maintain and strengthen the stability of the lumbar spine, slow down the degeneration of the lumbar spine, and effectively prevent the occurrence of acute and chronic lumbar injuries and low back pain. However, swallow flight is mainly suitable for the situation of atrophy and weakness of waist muscles and lungs. There are many reasons for low back pain. Middle-aged and elderly friends with low back pain had better go to regular hospitals for special diagnosis by plastic surgery or rehabilitation doctors, and carry out anti-inflammatory activities according to suggestions. Otherwise, disproof or illness may worsen.