1, develop good living habits. Many friends don't pay attention to sitting posture at ordinary times, and it is easy to get fat, which leads to abdominal fat accumulation. Therefore, everyone should sit up straight at ordinary times and consciously keep the posture of chest and abdomen. And get rid of the bad habit of lying down directly after eating. In this way, the heat of food can be easily converted into fat and then accumulated in the abdomen, so everyone had better go out for a walk after every meal. If there is no place to walk, you can stand for half an hour after eating, for fear that it will be beneficial to fat consumption.
2, often massage the waist and abdomen. Fat in the waist and abdomen is generally formed by long-term accumulation of fat. Therefore, if you want to lose the fat on your stomach, you have to take your time. Always massage your waist and abdomen with your hands, which will help to expel toxins and wastes from your body. If you persist for a long time, you will lose weight.
3. Exercise properly. If you want to thin your waist and abdomen, you must do some exercises to thin your waist and abdomen. Push-ups and sit-ups are very good waist and abdomen exercises. Push-ups can not only exercise the strength of limbs, but also eliminate the fat in the waist and abdomen. Sticking to sit-ups can quickly consume fat in the waist and abdomen. Stick to it and you will definitely lose weight.
If you want to slim your waist and abdomen, you must sit up straight, consciously hold your chest and abdomen, and don't relax your abdomen. In addition, don't sit or lie down immediately after eating, stand for 30 minutes or go out for a walk, do more waist and abdomen massage in your spare time and keep exercising, so as to lose the fat on your waist and abdomen.